6.5 km | 00:33:39 | 05:11/km日期: 2014-03-11 17:45 - 地點: 竹北第二運動場 - 卡路里: 408 Cal - 溫度: 16°C - 濕度: 90%
Pace: 04'53" / 05'01" / 05'49" / 05'22" / 05'06" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 920 / 920 |
| 2 | | 05'02" (+00'11") | 462 / 1383 |
| 3 | | 04'59" (+00'08") | 457 / 1841 |
| 4 | | 05'02" (+00'11") | 462 / 2303 |
| 5 | | 05'51" (+01'00") | 928 / 3231 |
| 6 | | 05'38" (+00'47") | 455 / 3686 |
| 7 | | 05'09" (+00'18") | 468 / 4155 |
| 8 | | 05'05" (+00'14") | 462 / 4617 |
| 9 | | 05'09" (+00'18") | 449 / 5067 |
| 10 | | 05'08" (+00'17") | 470 / 5537 |
| 11 | | 05'03" (+00'12") | 461 / 5998 |
| 12 | | 04'52" (+00'01") | 458 / 6457 |
3月累積里程 :
122.27 km 
ASICS GT-2000 2 累積 :
581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'01" | 00:09'54" |
| 3 | 05'49" | 00:15'43" |
| 4 | 05'22" | 00:21'05" |
| 5 | 05'06" | 00:26'11" |
| 6 | 05'06" | 00:31'17" |
| 6.5 | 04'54" | 00:33'39" |
展開計圈分析
留言 
