21.2 km | 01:59:25 | 05:37/km日期: 2018-08-20 04:51 - 地點: 新莊~板橋河濱 - 天氣: 晴 - 平均心率: 155 - 卡路里: 1295 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 05'36" / 05'36" / 05'37" / 05'29" / 05'37" / 05'54" / 05'32" / 05'32" / 05'18" / 05'23" / 05'09" / 05'28" / 05'34" / 05'31" / 05'59" / 05'43" / 05'44" / 05'40" / 05'55" / 06'01" / 05'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'27") | 1000 / 1000 |
| 2 | | 05'35" (+00'26") | 1000 / 2000 |
| 3 | | 05'36" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'20") | 1000 / 4000 |
| 5 | | 05'36" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 05'32" (+00'23") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'13") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'34" (+00'25") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'59" (+00'50") | 1000 / 15000 |
| 16 | | 05'43" (+00'34") | 1000 / 16000 |
| 17 | | 05'43" (+00'34") | 1000 / 17000 |
| 18 | | 05'40" (+00'31") | 1000 / 18000 |
| 19 | | 05'55" (+00'46") | 1000 / 19000 |
| 20 | | 06'00" (+00'51") | 1000 / 20000 |
| 21 | | 05'48" (+00'39") | 1000 / 21000 |
| 22 | | 06'11" (+01'02") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
201.10 km 
亞瑟士 虎走4 累積 :
1428.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'36" | 00:11'12" |
| 3 | 05'37" | 00:16'49" |
| 4 | 05'29" | 00:22'18" |
| 5 | 05'37" | 00:27'55" |
| 6 | 05'54" | 00:33'49" |
| 7 | 05'32" | 00:39'21" |
| 8 | 05'32" | 00:44'53" |
| 9 | 05'18" | 00:50'11" |
| 10 | 05'23" | 00:55'34" |
| 11 | 05'09" | 01:00'43" |
| 12 | 05'28" | 01:06'11" |
| 13 | 05'34" | 01:11'45" |
| 14 | 05'31" | 01:17'16" |
| 15 | 05'59" | 01:23'15" |
| 16 | 05'43" | 01:28'58" |
| 17 | 05'44" | 01:34'42" |
| 18 | 05'40" | 01:40'22" |
| 19 | 05'55" | 01:46'17" |
| 20 | 06'01" | 01:52'18" |
| 21 | 05'49" | 01:58'07" |
| 21.2 | 06'12" | 01:59'26" |
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