20.0 km | 02:05:12 | 06:14/km日期: 2018-08-20 09:45 - 總爬升: 113 m - 平均心率: 150 - 卡路里: 1522 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'58" / 05'33" / 05'37" / 05'43" / 07'55" / 05'29" / 05'44" / 05'37" / 05'58" / 06'08" / 06'36" / 06'15" / 06'29" / 06'09" / 06'46" / 06'50" / 06'09" / 06'19" / 06'46" / 06'47" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'29") | 1000 / 1000 |
2 | | 05'33" (+00'04") | 1000 / 2000 |
3 | | 05'37" (+00'08") | 1000 / 3000 |
4 | | 05'42" (+00'13") | 1000 / 4000 |
5 | | 07'54" (+02'25") | 1000 / 5000 |
6 | | 05'29" | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 05'36" (+00'07") | 1000 / 8000 |
9 | | 05'58" (+00'29") | 1000 / 9000 |
10 | | 06'07" (+00'38") | 1000 / 10000 |
11 | | 06'36" (+01'07") | 1000 / 11000 |
12 | | 06'15" (+00'46") | 1000 / 12000 |
13 | | 06'28" (+00'59") | 1000 / 13000 |
14 | | 06'09" (+00'40") | 1000 / 14000 |
15 | | 06'45" (+01'16") | 1000 / 15000 |
16 | | 06'49" (+01'20") | 1000 / 16000 |
17 | | 06'09" (+00'40") | 1000 / 17000 |
18 | | 06'18" (+00'49") | 1000 / 18000 |
19 | | 06'46" (+01'17") | 1000 / 19000 |
20 | | 06'46" (+01'17") | 1000 / 20000 |
21 | | 10'24" (+04'55") | 38 / 20038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 229.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'33" | 00:11'31" |
3 | 05'37" | 00:17'08" |
4 | 05'43" | 00:22'51" |
5 | 07'55" | 00:30'46" |
6 | 05'29" | 00:36'15" |
7 | 05'44" | 00:41'59" |
8 | 05'37" | 00:47'36" |
9 | 05'58" | 00:53'34" |
10 | 06'08" | 00:59'42" |
11 | 06'36" | 01:06'18" |
12 | 06'15" | 01:12'33" |
13 | 06'29" | 01:19'02" |
14 | 06'09" | 01:25'11" |
15 | 06'46" | 01:31'57" |
16 | 06'50" | 01:38'47" |
17 | 06'09" | 01:44'56" |
18 | 06'19" | 01:51'15" |
19 | 06'46" | 01:58'01" |
20 | 06'47" | 02:04'48" |
20.0 | 15'34" | 02:05'24" |