8.0 km | 00:45:25 | 05:39/km日期: 2018-08-20 11:35 - 平均心率: 146 - 卡路里: 490 Cal - 平均步頻: 168
Pace: 05'24" / 05'20" / 04'39" / 06'01" / 05'57" / 05'51" / 05'53" / 06'14" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+01'37") | 1000 / 1000 |
2 | | 05'20" (+01'34") | 1000 / 2000 |
3 | | 06'00" (+02'14") | 20 / 2020 |
4 | | 03'49" (+00'03") | 400 / 2420 |
5 | | 08'06" (+04'20") | 185 / 2605 |
6 | | 03'46" | 400 / 3005 |
7 | | 10'59" (+07'13") | 136 / 3142 |
8 | | 03'49" (+00'03") | 400 / 3542 |
9 | | 19'45" (+15'59") | 75 / 3618 |
10 | | 03'51" (+00'05") | 400 / 4018 |
11 | | 11'13" (+07'27") | 133 / 4151 |
12 | | 03'52" (+00'06") | 400 / 4551 |
13 | | 14'15" (+10'29") | 105 / 4656 |
14 | | 03'51" (+00'05") | 400 / 5056 |
15 | | 11'33" (+07'47") | 129 / 5186 |
16 | | 03'55" (+00'09") | 400 / 5586 |
17 | | 10'56" (+07'10") | 137 / 5723 |
18 | | 03'50" (+00'04") | 400 / 6123 |
19 | | 13'04" (+09'18") | 114 / 6238 |
20 | | 03'53" (+00'07") | 400 / 6638 |
21 | | 10'35" (+06'49") | 141 / 6780 |
22 | | 03'51" (+00'05") | 400 / 7180 |
23 | | 11'18" (+07'32") | 132 / 7312 |
24 | | 05'54" (+02'08") | 686 / 7999 |
25 | | 05'20" (+01'34") | 22 / 8021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
105.47 km Nike Epic React Flyknit 累積 :
965.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'20" | 00:10'44" |
3 | 04'39" | 00:15'23" |
4 | 06'01" | 00:21'24" |
5 | 05'57" | 00:27'21" |
6 | 05'51" | 00:33'12" |
7 | 05'53" | 00:39'05" |
8 | 06'14" | 00:45'19" |
8.0 | 06'16" | 00:45'27" |