11.6 km | 01:28:43 | 07:37/km日期: 2018-08-19 07:18 - 總爬升: 272 m - 平均心率: 152 - 卡路里: 775 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97% - PM2.5: 良好(11)
Pace: 08'09" / 10'51" / 09'02" / 14'04" / 14'04" / 15'29" / 06'18" / 06'37" / 09'18" / 05'56" / 15'11" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'14") | 1000 / 1000 |
| 2 | | 08'45" (+02'50") | 1000 / 2000 |
| 3 | | 09'02" (+03'07") | 1000 / 3000 |
| 4 | | 10'06" (+04'11") | 1000 / 4000 |
| 5 | | 07'33" (+01'38") | 1000 / 5000 |
| 6 | | 06'19" (+00'24") | 1000 / 6000 |
| 7 | | 06'18" (+00'23") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 06'13" (+00'18") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 07'54" (+01'59") | 1000 / 11000 |
| 12 | | 09'01" (+03'06") | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 10'51" | 00:19'00" |
| 3 | 09'02" | 00:28'02" |
| 4 | 14'04" | 00:42'06" |
| 5 | 14'04" | 00:56'10" |
| 6 | 15'29" | 01:11'39" |
| 7 | 06'18" | 01:17'57" |
| 8 | 06'37" | 01:24'34" |
| 9 | 09'18" | 01:33'52" |
| 10 | 05'56" | 01:39'48" |
| 11 | 15'11" | 01:54'59" |
| 11.6 | 09'01" | 02:00'48" |
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