14.9 km | 02:07:22 | 08:32/km日期: 2018-08-19 05:06 - 平均心率: 157 - 卡路里: 1151 Cal - 平均步頻: 160
Pace: 07'05" / 06'53" / 08'23" / 06'26" / 07'59" / 07'40" / 06'33" / 07'46" / 10'07" / 07'37" / 09'50" / 08'47" / 09'14" / 11'26" / 12'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'40") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 08'23" (+01'58") | 1000 / 3000 |
| 4 | | 06'25" | 1000 / 4000 |
| 5 | | 07'58" (+01'33") | 1000 / 5000 |
| 6 | | 07'39" (+01'14") | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 07'46" (+01'21") | 1000 / 8000 |
| 9 | | 10'06" (+03'41") | 1000 / 9000 |
| 10 | | 07'36" (+01'11") | 1000 / 10000 |
| 11 | | 09'50" (+03'25") | 1000 / 11000 |
| 12 | | 08'47" (+02'22") | 1000 / 12000 |
| 13 | | 09'14" (+02'49") | 1000 / 13000 |
| 14 | | 11'25" (+05'00") | 1000 / 14000 |
| 15 | | 12'52" (+06'27") | 902 / 14902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
8月累積里程 : 38.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'53" | 00:13'58" |
| 3 | 08'23" | 00:22'21" |
| 4 | 06'26" | 00:28'47" |
| 5 | 07'59" | 00:36'46" |
| 6 | 07'40" | 00:44'26" |
| 7 | 06'33" | 00:50'59" |
| 8 | 07'46" | 00:58'45" |
| 9 | 10'07" | 01:08'52" |
| 10 | 07'37" | 01:16'29" |
| 11 | 09'50" | 01:26'19" |
| 12 | 08'47" | 01:35'06" |
| 13 | 09'14" | 01:44'20" |
| 14 | 11'26" | 01:55'46" |
| 14.9 | 12'52" | 02:07'23" |
展開計圈分析
留言 
