12.3 km | 01:21:00 | 06:34/km日期: 2018-08-22 06:04 - 地點: 微風運河 - 天氣: 晴熱 - 卡路里: 753 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'40" / 06'08" / 06'12" / 06'08" / 06'04" / 09'34" / 05'54" / 06'17" / 06'38" / 09'09" / 06'06" / 05'57" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 999 / 999 |
| 2 | | 06'08" (+00'49") | 995 / 1995 |
| 3 | | 06'12" (+00'53") | 1013 / 3008 |
| 4 | | 06'10" (+00'51") | 1006 / 4015 |
| 5 | | 06'00" (+00'41") | 1009 / 5024 |
| 6 | | 09'36" (+04'17") | 995 / 6019 |
| 7 | | 05'52" (+00'33") | 1007 / 7027 |
| 8 | | 06'16" (+00'57") | 1012 / 8039 |
| 9 | | 06'39" (+01'20") | 989 / 9029 |
| 10 | | 09'06" (+03'47") | 1018 / 10047 |
| 11 | | 06'04" (+00'45") | 991 / 11039 |
| 12 | | 05'19" | 1178 / 12218 |
| 13 | | 02'20" | 63 / 12282 |
8月累積里程 :
150.83 km 
Mizuno Maximized 19 white 累積 :
813.6 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 06'12" | 00:18'00" |
| 4 | 06'08" | 00:24'08" |
| 5 | 06'04" | 00:30'12" |
| 6 | 09'34" | 00:39'46" |
| 7 | 05'54" | 00:45'40" |
| 8 | 06'17" | 00:51'57" |
| 9 | 06'38" | 00:58'35" |
| 10 | 09'09" | 01:07'44" |
| 11 | 06'06" | 01:13'50" |
| 12 | 05'57" | 01:19'47" |
| 12.3 | 02'05" | 01:20'26" |
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