14.9 km | 01:46:14 | 07:06/km日期: 2018-08-22 16:26 - 總爬升: 311 m - 平均心率: 125 - 卡路里: 832 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 99% - PM2.5: 良好(<2)
Pace: 06'50" / 08'14" / 06'48" / 06'16" / 05'53" / 06'32" / 05'07" / 07'09" / 06'45" / 06'27" / 07'11" / 06'26" / 11'00" / 07'35" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+03'22") | 1000 / 1000 |
2 | | 08'13" (+03'44") | 1000 / 2000 |
3 | | 06'48" (+02'19") | 1000 / 3000 |
4 | | 09'49" (+05'20") | 150 / 3150 |
5 | | 05'32" (+01'03") | 1000 / 4150 |
6 | | 05'00" (+00'31") | 323 / 4473 |
7 | | 06'27" (+01'58") | 1000 / 5473 |
8 | | 07'21" (+02'52") | 359 / 5833 |
9 | | 05'09" (+00'40") | 1000 / 6833 |
10 | | 05'06" (+00'37") | 310 / 7143 |
11 | | 18'38" (+14'09") | 52 / 7195 |
12 | | 06'44" (+02'15") | 1000 / 8195 |
13 | | 07'50" (+03'21") | 285 / 8480 |
14 | | 35'07" (+30'38") | 12 / 8492 |
15 | | 05'23" (+00'54") | 1000 / 9492 |
16 | | 05'06" (+00'37") | 305 / 9797 |
17 | | 22'26" (+17'57") | 44 / 9842 |
18 | | 07'40" (+03'11") | 519 / 10362 |
19 | | 01:05'17" (+00'48") | 5 / 10367 |
20 | | 04'45" (+00'16") | 524 / 10891 |
21 | | 08'50" (+04'21") | 548 / 11439 |
22 | | 04'38" (+00'09") | 519 / 11959 |
23 | | 09'47" (+05'18") | 308 / 12267 |
24 | | 04'29" | 280 / 12547 |
25 | | 24'07" (+19'38") | 249 / 12796 |
26 | | 07'36" (+03'07") | 1000 / 13796 |
27 | | 07'23" (+02'54") | 1000 / 14796 |
28 | | 07'58" (+03'29") | 142 / 14939 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 229.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 08'14" | 00:15'04" |
3 | 06'48" | 00:21'52" |
4 | 06'16" | 00:28'08" |
5 | 05'53" | 00:34'01" |
6 | 06'32" | 00:40'33" |
7 | 05'07" | 00:45'40" |
8 | 07'09" | 00:52'49" |
9 | 06'45" | 00:59'34" |
10 | 06'27" | 01:06'01" |
11 | 07'11" | 01:13'12" |
12 | 06'26" | 01:19'38" |
13 | 11'00" | 01:30'38" |
14 | 07'35" | 01:38'13" |
14.9 | 07'26" | 01:45'13" |