10.1 km | 01:09:33 | 06:54/km日期: 2018-08-22 19:47 - 總爬升: 314 m - 平均心率: 146 - 卡路里: 712 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'31" / 06'37" / 06'40" / 06'42" / 08'01" / 06'43" / 06'51" / 06'55" / 06'41" / 07'22" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'36" (+00'07") | 1000 / 2000 |
3 | | 06'40" (+00'11") | 1000 / 3000 |
4 | | 06'41" (+00'12") | 1000 / 4000 |
5 | | 08'01" (+01'32") | 1000 / 5000 |
6 | | 06'42" (+00'13") | 1000 / 6000 |
7 | | 06'51" (+00'22") | 1000 / 7000 |
8 | | 06'55" (+00'26") | 1000 / 8000 |
9 | | 06'40" (+00'11") | 1000 / 9000 |
10 | | 07'22" (+00'53") | 1000 / 10000 |
11 | | 07'51" (+01'22") | 66 / 10066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
153.71 km 亞瑟士 GT2000 累積 :
1239.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'37" | 00:13'08" |
3 | 06'40" | 00:19'48" |
4 | 06'42" | 00:26'30" |
5 | 08'01" | 00:34'31" |
6 | 06'43" | 00:41'14" |
7 | 06'51" | 00:48'05" |
8 | 06'55" | 00:55'00" |
9 | 06'41" | 01:01'41" |
10 | 07'22" | 01:09'03" |
10.1 | 07'45" | 01:09'34" |