10.1 km | 01:00:40 | 06:01/km日期: 2018-08-21 17:15 - 平均心率: 139 - 卡路里: 727 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 06'01" / 05'58" / 05'57" / 06'01" / 06'05" / 05'55" / 06'10" / 06'06" / 06'17" / 05'50" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 06'05" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'10" (+00'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 06'17" (+00'27") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 04'42" | 72 / 10072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 153.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'58" | 00:11'59" |
| 3 | 05'57" | 00:17'56" |
| 4 | 06'01" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 05'55" | 00:35'57" |
| 7 | 06'10" | 00:42'07" |
| 8 | 06'06" | 00:48'13" |
| 9 | 06'17" | 00:54'30" |
| 10 | 05'50" | 01:00'20" |
| 10.1 | 04'34" | 01:00'40" |
展開計圈分析
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