30.2 km | 02:11:53 | 04:21/km日期: 2018-08-24 16:59 - 平均心率: 145 - 卡路里: 1696 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'30" / 04'29" / 04'25" / 04'24" / 04'22" / 04'18" / 04'30" / 04'24" / 04'25" / 04'21" / 04'24" / 04'20" / 04'26" / 04'17" / 04'17" / 04'10" / 04'16" / 04'21" / 04'16" / 04'16" / 04'12" / 04'17" / 04'14" / 04'19" / 04'22" / 04'27" / 04'17" / 04'20" / 04'25" / 04'40" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'22") | 475 / 475 |
| 2 | | 04'27" (+00'20") | 485 / 960 |
| 3 | | 04'22" (+00'15") | 484 / 1444 |
| 4 | | 04'24" (+00'17") | 483 / 1928 |
| 5 | | 04'24" (+00'17") | 485 / 2414 |
| 6 | | 04'26" (+00'19") | 470 / 2885 |
| 7 | | 04'25" (+00'18") | 475 / 3360 |
| 8 | | 04'25" (+00'18") | 477 / 3837 |
| 9 | | 04'26" (+00'19") | 477 / 4315 |
| 10 | | 04'22" (+00'15") | 476 / 4792 |
| 11 | | 04'20" (+00'13") | 478 / 5271 |
| 12 | | 04'18" (+00'11") | 479 / 5750 |
| 13 | | 04'18" (+00'11") | 475 / 6225 |
| 14 | | 04'30" (+00'23") | 470 / 6695 |
| 15 | | 04'23" (+00'16") | 474 / 7170 |
| 16 | | 04'25" (+00'18") | 482 / 7653 |
| 17 | | 04'25" (+00'18") | 482 / 8135 |
| 18 | | 04'23" (+00'16") | 477 / 8613 |
| 19 | | 04'28" (+00'21") | 483 / 9096 |
| 20 | | 04'24" (+00'17") | 468 / 9565 |
| 21 | | 04'19" (+00'12") | 484 / 10050 |
| 22 | | 04'18" (+00'11") | 475 / 10525 |
| 23 | | 04'30" (+00'23") | 480 / 11005 |
| 24 | | 04'21" (+00'14") | 474 / 11480 |
| 25 | | 04'19" (+00'12") | 480 / 11961 |
| 26 | | 04'17" (+00'10") | 490 / 12451 |
| 27 | | 04'30" (+00'23") | 473 / 12924 |
| 28 | | 04'21" (+00'14") | 482 / 13406 |
| 29 | | 04'18" (+00'11") | 482 / 13889 |
| 30 | | 04'16" (+00'09") | 479 / 14369 |
| 31 | | 04'12" (+00'05") | 486 / 14855 |
| 32 | | 04'11" (+00'04") | 481 / 15337 |
| 33 | | 04'14" (+00'07") | 482 / 15820 |
| 34 | | 04'14" (+00'07") | 482 / 16303 |
| 35 | | 04'12" (+00'05") | 483 / 16786 |
| 36 | | 04'18" (+00'11") | 486 / 17273 |
| 37 | | 04'19" (+00'12") | 481 / 17754 |
| 38 | | 04'16" (+00'09") | 487 / 18242 |
| 39 | | 04'25" (+00'18") | 479 / 18721 |
| 40 | | 04'13" (+00'06") | 485 / 19207 |
| 41 | | 04'09" (+00'02") | 485 / 19692 |
| 42 | | 04'10" (+00'03") | 479 / 20171 |
| 43 | | 04'19" (+00'12") | 478 / 20649 |
| 44 | | 04'07" | 485 / 21135 |
| 45 | | 04'18" (+00'11") | 479 / 21614 |
| 46 | | 04'15" (+00'08") | 480 / 22095 |
| 47 | | 04'14" (+00'07") | 486 / 22582 |
| 48 | | 04'16" (+00'09") | 479 / 23061 |
| 49 | | 04'20" (+00'13") | 479 / 23540 |
| 50 | | 04'24" (+00'17") | 484 / 24024 |
| 51 | | 04'21" (+00'14") | 474 / 24499 |
| 52 | | 04'25" (+00'18") | 477 / 24977 |
| 53 | | 04'18" (+00'11") | 486 / 25464 |
| 54 | | 04'22" (+00'15") | 486 / 25951 |
| 55 | | 04'24" (+00'17") | 477 / 26428 |
| 56 | | 04'18" (+00'11") | 479 / 26907 |
| 57 | | 04'20" (+00'13") | 480 / 27387 |
| 58 | | 04'16" (+00'09") | 482 / 27870 |
| 59 | | 04'24" (+00'17") | 476 / 28347 |
| 60 | | 04'26" (+00'19") | 476 / 28823 |
| 61 | | 04'31" (+00'24") | 470 / 29293 |
| 62 | | 04'41" (+00'34") | 476 / 29770 |
| 63 | | 04'49" (+00'42") | 471 / 30242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
8月累積里程 :
338.29 km 
Nike Zoom Streak 6(27.0小桃紅） 累積 :
609.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'29" | 00:08'59" |
| 3 | 04'25" | 00:13'24" |
| 4 | 04'24" | 00:17'48" |
| 5 | 04'22" | 00:22'10" |
| 6 | 04'18" | 00:26'28" |
| 7 | 04'30" | 00:30'58" |
| 8 | 04'24" | 00:35'22" |
| 9 | 04'25" | 00:39'47" |
| 10 | 04'21" | 00:44'08" |
| 11 | 04'24" | 00:48'32" |
| 12 | 04'20" | 00:52'52" |
| 13 | 04'26" | 00:57'18" |
| 14 | 04'17" | 01:01'35" |
| 15 | 04'17" | 01:05'52" |
| 16 | 04'10" | 01:10'02" |
| 17 | 04'16" | 01:14'18" |
| 18 | 04'21" | 01:18'39" |
| 19 | 04'16" | 01:22'55" |
| 20 | 04'16" | 01:27'11" |
| 21 | 04'12" | 01:31'23" |
| 22 | 04'17" | 01:35'40" |
| 23 | 04'14" | 01:39'54" |
| 24 | 04'19" | 01:44'13" |
| 25 | 04'22" | 01:48'35" |
| 26 | 04'27" | 01:53'02" |
| 27 | 04'17" | 01:57'19" |
| 28 | 04'20" | 02:01'39" |
| 29 | 04'25" | 02:06'04" |
| 30 | 04'40" | 02:10'44" |
| 30.2 | 04'53" | 02:11'55" |
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