16.5 km | 01:53:45 | 06:54/km日期: 2018-08-20 16:41 - 總爬升: 277 m - 平均心率: 154 - 卡路里: 872 Cal - 平均步頻: 172
Pace: 07'16" / 07'12" / 06'33" / 06'18" / 06'23" / 08'19" / 05'48" / 05'55" / 05'59" / 06'00" / 05'39" / 12'14" / 06'04" / 06'23" / 08'58" / 06'04" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 1000 / 1000 |
| 2 | | 07'11" (+01'33") | 1000 / 2000 |
| 3 | | 06'31" (+00'53") | 1000 / 3000 |
| 4 | | 06'17" (+00'39") | 1000 / 4000 |
| 5 | | 06'24" (+00'46") | 1000 / 5000 |
| 6 | | 08'18" (+02'40") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'16") | 1000 / 8000 |
| 9 | | 05'59" (+00'21") | 1000 / 9000 |
| 10 | | 06'00" (+00'22") | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 12'14" (+06'36") | 1000 / 12000 |
| 13 | | 06'04" (+00'26") | 1000 / 13000 |
| 14 | | 06'23" (+00'45") | 1000 / 14000 |
| 15 | | 08'58" (+03'20") | 1000 / 15000 |
| 16 | | 06'03" (+00'25") | 1000 / 16000 |
| 17 | | 05'58" (+00'20") | 450 / 16450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 160.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'12" | 00:14'28" |
| 3 | 06'33" | 00:21'01" |
| 4 | 06'18" | 00:27'19" |
| 5 | 06'23" | 00:33'42" |
| 6 | 08'19" | 00:42'01" |
| 7 | 05'48" | 00:47'49" |
| 8 | 05'55" | 00:53'44" |
| 9 | 05'59" | 00:59'43" |
| 10 | 06'00" | 01:05'43" |
| 11 | 05'39" | 01:11'22" |
| 12 | 12'14" | 01:23'36" |
| 13 | 06'04" | 01:29'40" |
| 14 | 06'23" | 01:36'03" |
| 15 | 08'58" | 01:45'01" |
| 16 | 06'04" | 01:51'05" |
| 16.5 | 05'57" | 01:53'46" |
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