24.1 km | 02:25:09 | 06:00/km日期: 2018-08-25 05:02 - 地點: 大屯山助航站 - 平均心率: 149 - 卡路里: 1355 Cal
Pace: 06'26" / 08'16" / 07'48" / 07'23" / 07'09" / 06'49" / 06'42" / 06'39" / 09'30" / 06'04" / 12'04" / 11'20" / 17'06" / 08'01" / 19'17" / 05'17" / 05'06" / 05'22" / 05'37" / 05'08" / 04'54" / 04'56" / 04'50" / 05'10" / 15'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
385.58 km Saucony Kinvara 6 累積 :
1912.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 08'16" | 00:14'42" |
3 | 07'48" | 00:22'30" |
4 | 07'23" | 00:29'53" |
5 | 07'09" | 00:37'02" |
6 | 06'49" | 00:43'51" |
7 | 06'42" | 00:50'33" |
8 | 06'39" | 00:57'12" |
9 | 09'30" | 01:06'42" |
10 | 06'04" | 01:12'46" |
11 | 12'04" | 01:24'50" |
12 | 11'20" | 01:36'10" |
13 | 17'06" | 01:53'16" |
14 | 08'01" | 02:01'17" |
15 | 19'17" | 02:20'34" |
16 | 05'17" | 02:25'51" |
17 | 05'06" | 02:30'57" |
18 | 05'22" | 02:36'19" |
19 | 05'37" | 02:41'56" |
20 | 05'08" | 02:47'04" |
21 | 04'54" | 02:51'58" |
22 | 04'56" | 02:56'54" |
23 | 04'50" | 03:01'44" |
24 | 05'10" | 03:06'54" |
24.2 | 14'39" | 03:09'09" |