29.5 km | 11:27:33 | 23:17/km日期: 2018-08-25 01:33 - 總爬升: 2174 m - 卡路里: 1195 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 15'19" / 23'22" / 16'24" / 13'11" / 27'36" / 20'39" / 29'05" / 24'45" / 25'39" / 33'21" / 35'49" / 38'30" / 26'28" / 31'50" / 33'30" / 21'23" / 11'22" / 15'53" / 24'46" / 28'45" / 34'57" / 27'31" / 27'52" / 24'59" / 15'18" / 15'35" / 12'28" / 17'14" / 09'09" / 09'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'19" (+05'48") | 1000 / 1000 |
2 | | 23'21" (+13'50") | 1000 / 2000 |
3 | | 16'23" (+06'52") | 1000 / 3000 |
4 | | 13'11" (+03'40") | 1000 / 4000 |
5 | | 27'36" (+18'05") | 1000 / 5000 |
6 | | 20'37" (+11'06") | 1000 / 6000 |
7 | | 29'05" (+19'34") | 1000 / 7000 |
8 | | 24'46" (+15'15") | 1000 / 8000 |
9 | | 25'37" (+16'06") | 1000 / 9000 |
10 | | 33'22" (+23'51") | 1000 / 10000 |
11 | | 35'49" (+26'18") | 1000 / 11000 |
12 | | 38'29" (+28'58") | 1000 / 12000 |
13 | | 26'27" (+16'56") | 1000 / 13000 |
14 | | 31'50" (+22'19") | 1000 / 14000 |
15 | | 33'30" (+23'59") | 1000 / 15000 |
16 | | 21'21" (+11'50") | 1000 / 16000 |
17 | | 11'22" (+01'51") | 1000 / 17000 |
18 | | 15'53" (+06'22") | 1000 / 18000 |
19 | | 24'45" (+15'14") | 1000 / 19000 |
20 | | 28'45" (+19'14") | 1000 / 20000 |
21 | | 34'57" (+25'26") | 1000 / 21000 |
22 | | 27'30" (+17'59") | 1000 / 22000 |
23 | | 27'52" (+18'21") | 1000 / 23000 |
24 | | 24'58" (+15'27") | 1000 / 24000 |
25 | | 15'03" (+05'32") | 1000 / 25000 |
26 | | 15'40" (+06'09") | 1000 / 26000 |
27 | | 12'36" (+03'05") | 1000 / 27000 |
28 | | 16'51" (+07'20") | 1000 / 28000 |
29 | | 09'31" | 1000 / 29000 |
30 | | 09'27" | 518 / 29518 |
8月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'19" | 00:15'19" |
2 | 23'22" | 00:38'41" |
3 | 16'24" | 00:55'05" |
4 | 13'11" | 01:08'16" |
5 | 27'36" | 01:35'52" |
6 | 20'39" | 01:56'31" |
7 | 29'05" | 02:25'36" |
8 | 24'45" | 02:50'21" |
9 | 25'39" | 03:16'00" |
10 | 33'21" | 03:49'21" |
11 | 35'49" | 04:25'10" |
12 | 38'30" | 05:03'40" |
13 | 26'28" | 05:30'08" |
14 | 31'50" | 06:01'58" |
15 | 33'30" | 06:35'28" |
16 | 21'23" | 06:56'51" |
17 | 11'22" | 07:08'13" |
18 | 15'53" | 07:24'06" |
19 | 24'46" | 07:48'52" |
20 | 28'45" | 08:17'37" |
21 | 34'57" | 08:52'34" |
22 | 27'31" | 09:20'05" |
23 | 27'52" | 09:47'57" |
24 | 24'59" | 10:12'56" |
25 | 15'18" | 10:28'14" |
26 | 15'35" | 10:43'49" |
27 | 12'28" | 10:56'17" |
28 | 17'14" | 11:13'31" |
29 | 09'09" | 11:22'40" |
29.5 | 09'27" | 11:27'34" |