7.2 km | 00:28:31 | 03:57/km日期: 2018-08-21 18:24 - 卡路里: 559 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(<2)
Pace: 06'35" / 08'18" / 06'50" / 06'28" / 07'58" / 06'35" / 04'28" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'22") | 400 / 400 |
2 | | 03'48" (+00'10") | 400 / 800 |
3 | | 03'38" | 400 / 1200 |
4 | | 03'38" | 400 / 1600 |
5 | | 03'45" (+00'07") | 400 / 2000 |
6 | | 03'48" (+00'10") | 400 / 2400 |
7 | | 03'50" (+00'12") | 400 / 2800 |
8 | | 03'59" (+00'21") | 400 / 3199 |
9 | | 03'57" (+00'19") | 400 / 3599 |
10 | | 03'50" (+00'12") | 400 / 3999 |
11 | | 03'51" (+00'13") | 400 / 4399 |
12 | | 03'58" (+00'20") | 400 / 4800 |
13 | | 03'56" (+00'18") | 400 / 5200 |
14 | | 03'40" (+00'02") | 400 / 5600 |
15 | | 03'56" (+00'18") | 400 / 6000 |
16 | | 04'22" (+00'44") | 400 / 6400 |
17 | | 04'25" (+00'47") | 400 / 6800 |
18 | | 04'39" (+01'01") | 400 / 7200 |
19 | | 05'51" (+02'13") | 10 / 7210 |
8月累積里程 : 160.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 08'18" | 00:14'53" |
3 | 06'50" | 00:21'43" |
4 | 06'28" | 00:28'11" |
5 | 07'58" | 00:36'09" |
6 | 06'35" | 00:42'44" |
7 | 04'28" | 00:47'12" |
7.2 | 08'22" | 00:48'58" |