10.7 km | 00:51:15 | 04:46/km日期: 2018-08-25 19:04 - 平均心率: 143 - 卡路里: 616 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'18" / 04'57" / 04'55" / 04'49" / 04'44" / 04'50" / 04'50" / 04'46" / 04'39" / 04'24" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'03") | 1000 / 1000 |
| 2 | | 04'56" (+00'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'48" (+00'24") | 1000 / 4000 |
| 5 | | 04'44" (+00'20") | 1000 / 5000 |
| 6 | | 04'49" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'26") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'39" (+00'15") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'00" | 720 / 10720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 280.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 04'57" | 00:11'15" |
| 3 | 04'55" | 00:16'10" |
| 4 | 04'49" | 00:20'59" |
| 5 | 04'44" | 00:25'43" |
| 6 | 04'50" | 00:30'33" |
| 7 | 04'50" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 04'39" | 00:44'48" |
| 10 | 04'24" | 00:49'12" |
| 10.7 | 04'01" | 00:52'06" |
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