12.2 km | 01:25:53 | 07:01/km日期: 2018-08-25 20:03 - 總爬升: 102 m - 平均心率: 155 - 卡路里: 605 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 07'16" / 06'44" / 06'47" / 06'48" / 07'04" / 06'46" / 07'06" / 07'19" / 07'58" / 06'56" / 07'02" / 07'02" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'43" (+00'03") | 1000 / 2000 |
| 3 | | 06'46" (+00'06") | 1000 / 3000 |
| 4 | | 06'48" (+00'08") | 1000 / 4000 |
| 5 | | 07'03" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'06") | 1000 / 6000 |
| 7 | | 07'06" (+00'26") | 1000 / 7000 |
| 8 | | 07'18" (+00'38") | 1000 / 8000 |
| 9 | | 07'58" (+01'18") | 1000 / 9000 |
| 10 | | 06'55" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+00'22") | 1000 / 11000 |
| 12 | | 07'02" (+00'22") | 1000 / 12000 |
| 13 | | 07'13" (+00'33") | 231 / 12231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
103.13 km 
ASICS Nimbus 20 SP 累積 :
909.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'44" | 00:14'00" |
| 3 | 06'47" | 00:20'47" |
| 4 | 06'48" | 00:27'35" |
| 5 | 07'04" | 00:34'39" |
| 6 | 06'46" | 00:41'25" |
| 7 | 07'06" | 00:48'31" |
| 8 | 07'19" | 00:55'50" |
| 9 | 07'58" | 01:03'48" |
| 10 | 06'56" | 01:10'44" |
| 11 | 07'02" | 01:17'46" |
| 12 | 07'02" | 01:24'48" |
| 12.2 | 07'15" | 01:26'29" |
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