10.0 km | 01:03:51 | 06:22/km日期: 2018-08-22 19:22 - 總爬升: 108 m - 卡路里: 979 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 05'39" / 07'21" / 05'39" / 05'52" / 07'06" / 07'13" / 04'55" / 06'02" / 07'48" / 06'12" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'45") | 1000 / 1000 |
2 | | 07'21" (+02'27") | 1000 / 2000 |
3 | | 05'38" (+00'44") | 1000 / 3000 |
4 | | 05'52" (+00'58") | 1000 / 4000 |
5 | | 07'05" (+02'11") | 1000 / 5000 |
6 | | 07'13" (+02'19") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 06'02" (+01'08") | 1000 / 8000 |
9 | | 07'47" (+02'53") | 1000 / 9000 |
10 | | 06'12" (+01'18") | 1000 / 10000 |
11 | | 04'26" | 16 / 10016 |
8月累積里程 : 114.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 07'21" | 00:13'00" |
3 | 05'39" | 00:18'39" |
4 | 05'52" | 00:24'31" |
5 | 07'06" | 00:31'37" |
6 | 07'13" | 00:38'50" |
7 | 04'55" | 00:43'45" |
8 | 06'02" | 00:49'47" |
9 | 07'48" | 00:57'35" |
10 | 06'12" | 01:03'47" |
10.0 | 04'04" | 01:03'51" |