15.7 km | 01:45:50 | 06:44/km日期: 2018-08-25 05:27 - 總爬升: 387 m - 卡路里: 1264 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 07'08" / 07'23" / 08'03" / 06'10" / 05'56" / 05'47" / 05'28" / 05'16" / 05'18" / 09'34" / 08'52" / 08'01" / 07'09" / 06'04" / 05'52" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'51") | 1000 / 1000 |
2 | | 07'23" (+02'07") | 1000 / 2000 |
3 | | 08'02" (+02'46") | 1000 / 3000 |
4 | | 06'09" (+00'53") | 1000 / 4000 |
5 | | 05'56" (+00'40") | 1000 / 5000 |
6 | | 05'47" (+00'31") | 1000 / 6000 |
7 | | 05'27" (+00'11") | 1000 / 7000 |
8 | | 05'16" | 1000 / 8000 |
9 | | 05'18" (+00'02") | 1000 / 9000 |
10 | | 09'34" (+04'18") | 1000 / 10000 |
11 | | 08'51" (+03'35") | 1000 / 11000 |
12 | | 08'00" (+02'44") | 1000 / 12000 |
13 | | 07'09" (+01'53") | 1000 / 13000 |
14 | | 06'03" (+00'47") | 1000 / 14000 |
15 | | 05'52" (+00'36") | 1000 / 15000 |
16 | | 05'33" (+00'17") | 685 / 15685 |
8月累積里程 : 122.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'23" | 00:14'31" |
3 | 08'03" | 00:22'34" |
4 | 06'10" | 00:28'44" |
5 | 05'56" | 00:34'40" |
6 | 05'47" | 00:40'27" |
7 | 05'28" | 00:45'55" |
8 | 05'16" | 00:51'11" |
9 | 05'18" | 00:56'29" |
10 | 09'34" | 01:06'03" |
11 | 08'52" | 01:14'55" |
12 | 08'01" | 01:22'56" |
13 | 07'09" | 01:30'05" |
14 | 06'04" | 01:36'09" |
15 | 05'52" | 01:42'01" |
15.7 | 05'34" | 01:45'50" |