| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 102~124 | 65~79% | | 2:M馬拉松配速區 | 124~139 | 79~89% | | 3:T乳酸耐力區 | 139~144 | 89~92% | | 4:A無氧耐力區 | 144~153 | 92~97.5% | | 5:I最大耗氧區 | 153~157 | 97.5~100% | | 最大心率為157 點此去設定最大心率 |
3月累積里程 : 327.04 km  Mizuno BKS31203 累積 : 3097.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'07" | 00:10'21" | | 3 | 04'57" | 00:15'18" | | 4 | 04'56" | 00:20'14" | | 5 | 05'01" | 00:25'15" | | 6 | 05'03" | 00:30'18" | | 7 | 05'06" | 00:35'24" | | 8 | 05'34" | 00:40'58" | | 9 | 05'11" | 00:46'09" | | 10 | 04'48" | 00:50'57" | | 11 | 04'53" | 00:55'50" | | 12 | 05'06" | 01:00'56" | | 13 | 04'49" | 01:05'45" | | 14 | 04'52" | 01:10'37" | | 15 | 04'58" | 01:15'35" | | 16 | 05'10" | 01:20'45" | | 17 | 05'01" | 01:25'46" | | 18 | 05'08" | 01:30'54" | | 19 | 05'13" | 01:36'07" | | 20 | 04'58" | 01:41'05" | | 21 | 05'02" | 01:46'07" | | 22 | 05'12" | 01:51'19" | | 23 | 05'15" | 01:56'34" | | 24 | 05'03" | 02:01'37" | | 25 | 05'07" | 02:06'44" | | 26 | 05'21" | 02:12'05" | | 27 | 05'11" | 02:17'16" | | 28 | 05'21" | 02:22'37" | | 29 | 05'13" | 02:27'50" | | 30 | 05'27" | 02:33'17" | | 31 | 05'23" | 02:38'40" | | 32 | 05'26" | 02:44'06" | | 33 | 05'35" | 02:49'41" | | 34 | 05'10" | 02:54'51" | | 35 | 05'23" | 03:00'14" | | 36 | 05'13" | 03:05'27" | | 37 | 05'24" | 03:10'51" | | 38 | 05'26" | 03:16'17" | | 39 | 05'49" | 03:22'06" | | 40 | 05'57" | 03:28'03" | | 41 | 05'30" | 03:33'33" | | 41.9 | 05'07" | 03:38'03" |
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