31.0 km | 03:32:45 | 06:51/km日期: 2018-08-26 06:12 - 地點: 河濱 - 天氣: 晴 - 平均心率: 137 - 卡路里: 2093 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(10)
Pace: 06'59" / 06'20" / 06'15" / 06'03" / 05'56" / 05'53" / 05'58" / 05'58" / 05'56" / 05'57" / 11'22" / 07'51" / 06'16" / 06'10" / 06'09" / 06'00" / 05'52" / 05'42" / 05'52" / 06'55" / 05'48" / 19'20" / 06'20" / 06'27" / 06'09" / 06'15" / 09'33" / 05'58" / 05'52" / 05'43" / 06'20" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'17") | 10430 / 10430 |
2 | | 01:19'37" (+13'47") | 66 / 10497 |
3 | | 06'15" (+00'25") | 8596 / 19093 |
4 | | 43'11" (+37'21") | 26 / 19120 |
5 | | 05'50" | 2041 / 21161 |
6 | | 41'23" (+35'33") | 368 / 21530 |
7 | | 06'20" (+00'30") | 4505 / 26035 |
8 | | 04:02'40" (+56'50") | 13 / 26049 |
9 | | 05'56" (+00'06") | 4965 / 31014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
222.15 km Nike Air Zoom Elite 9 - 黑白 累積 :
294.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'20" | 00:13'19" |
3 | 06'15" | 00:19'34" |
4 | 06'03" | 00:25'37" |
5 | 05'56" | 00:31'33" |
6 | 05'53" | 00:37'26" |
7 | 05'58" | 00:43'24" |
8 | 05'58" | 00:49'22" |
9 | 05'56" | 00:55'18" |
10 | 05'57" | 01:01'15" |
11 | 11'22" | 01:12'37" |
12 | 07'51" | 01:20'28" |
13 | 06'16" | 01:26'44" |
14 | 06'10" | 01:32'54" |
15 | 06'09" | 01:39'03" |
16 | 06'00" | 01:45'03" |
17 | 05'52" | 01:50'55" |
18 | 05'42" | 01:56'37" |
19 | 05'52" | 02:02'29" |
20 | 06'55" | 02:09'24" |
21 | 05'48" | 02:15'12" |
22 | 19'20" | 02:34'32" |
23 | 06'20" | 02:40'52" |
24 | 06'27" | 02:47'19" |
25 | 06'09" | 02:53'28" |
26 | 06'15" | 02:59'43" |
27 | 09'33" | 03:09'16" |
28 | 05'58" | 03:15'14" |
29 | 05'52" | 03:21'06" |
30 | 05'43" | 03:26'49" |
31 | 06'20" | 03:33'09" |
31.0 | 05'37" | 03:33'14" |