21.5 km | 02:49:25 | 07:53/km日期: 2018-08-26 06:03 - 總爬升: 364 m - 平均心率: 136 - 卡路里: 1315 Cal - 平均步頻: 164 - 溫度: 28°C - PM2.5: 良好(7)
Pace: 06'19" / 05'37" / 05'47" / 05'15" / 08'58" / 06'09" / 06'45" / 10'19" / 07'48" / 11'43" / 11'23" / 05'28" / 04'53" / 04'53" / 22'46" / 09'16" / 05'37" / 12'11" / 06'48" / 04'38" / 07'44" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'41") | 1000 / 1000 |
2 | | 05'37" (+01'00") | 1000 / 2000 |
3 | | 05'47" (+01'10") | 1000 / 3000 |
4 | | 05'14" (+00'37") | 1000 / 4000 |
5 | | 08'57" (+04'20") | 1000 / 5000 |
6 | | 06'08" (+01'31") | 1000 / 6000 |
7 | | 06'44" (+02'07") | 1000 / 7000 |
8 | | 10'19" (+05'42") | 1000 / 8000 |
9 | | 07'47" (+03'10") | 1000 / 9000 |
10 | | 11'43" (+07'06") | 1000 / 10000 |
11 | | 11'22" (+06'45") | 1000 / 11000 |
12 | | 05'27" (+00'50") | 1000 / 12000 |
13 | | 04'53" (+00'16") | 1000 / 13000 |
14 | | 04'53" (+00'16") | 1000 / 14000 |
15 | | 19'07" (+14'30") | 1000 / 15000 |
16 | | 09'15" (+04'38") | 1000 / 16000 |
17 | | 05'36" (+00'59") | 1000 / 17000 |
18 | | 12'10" (+07'33") | 1000 / 18000 |
19 | | 06'48" (+02'11") | 1000 / 19000 |
20 | | 04'37" | 1000 / 20000 |
21 | | 07'44" (+03'07") | 1000 / 21000 |
22 | | 05'39" (+01'02") | 489 / 21489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
8月累積里程 :
138.15 km nike zoom streak6 (黑灰) 累積 :
706.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'37" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 05'15" | 00:22'58" |
5 | 08'58" | 00:31'56" |
6 | 06'09" | 00:38'05" |
7 | 06'45" | 00:44'50" |
8 | 10'19" | 00:55'09" |
9 | 07'48" | 01:02'57" |
10 | 11'43" | 01:14'40" |
11 | 11'23" | 01:26'03" |
12 | 05'28" | 01:31'31" |
13 | 04'53" | 01:36'24" |
14 | 04'53" | 01:41'17" |
15 | 22'46" | 02:04'03" |
16 | 09'16" | 02:13'19" |
17 | 05'37" | 02:18'56" |
18 | 12'11" | 02:31'07" |
19 | 06'48" | 02:37'55" |
20 | 04'38" | 02:42'33" |
21 | 07'44" | 02:50'17" |
21.5 | 05'38" | 02:53'03" |