29.7 km | 03:54:05 | 07:52/km日期: 2018-08-26 06:02 - 總爬升: 1041 m - 卡路里: 1396 Cal - 平均步頻: 160
Pace: 06'36" / 08'14" / 07'26" / 09'01" / 11'04" / 08'14" / 09'42" / 07'51" / 09'35" / 09'32" / 10'17" / 08'50" / 11'18" / 08'55" / 09'17" / 10'17" / 29'13" / 08'06" / 04'48" / 04'28" / 04'16" / 04'18" / 04'20" / 04'19" / 04'27" / 04'04" / 04'05" / 04'21" / 04'17" / 04'09" /
8月累積里程 : 366.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 08'14" | 00:14'50" |
3 | 07'26" | 00:22'16" |
4 | 09'01" | 00:31'17" |
5 | 11'04" | 00:42'21" |
6 | 08'14" | 00:50'35" |
7 | 09'42" | 01:00'17" |
8 | 07'51" | 01:08'08" |
9 | 09'35" | 01:17'43" |
10 | 09'32" | 01:27'15" |
11 | 10'17" | 01:37'32" |
12 | 08'50" | 01:46'22" |
13 | 11'18" | 01:57'40" |
14 | 08'55" | 02:06'35" |
15 | 09'17" | 02:15'52" |
16 | 10'17" | 02:26'09" |
17 | 29'13" | 02:55'22" |
18 | 08'06" | 03:03'28" |
19 | 04'48" | 03:08'16" |
20 | 04'28" | 03:12'44" |
21 | 04'16" | 03:17'00" |
22 | 04'18" | 03:21'18" |
23 | 04'20" | 03:25'38" |
24 | 04'19" | 03:29'57" |
25 | 04'27" | 03:34'24" |
26 | 04'04" | 03:38'28" |
27 | 04'05" | 03:42'33" |
28 | 04'21" | 03:46'54" |
29 | 04'17" | 03:51'11" |
29.7 | 04'09" | 03:54'05" |