12.4 km | 00:56:47 | 04:34/km日期: 2018-08-28 04:56 - 平均心率: 146 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'47" / 04'36" / 05'06" / 04'39" / 04'21" / 04'42" / 04'31" / 04'41" / 04'32" / 04'30" / 04'16" / 04'31" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'37") | 1000 / 1000 |
| 2 | | 04'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'05" (+00'55") | 1000 / 3000 |
| 4 | | 04'39" (+00'29") | 1000 / 4000 |
| 5 | | 04'20" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" (+00'31") | 1000 / 6000 |
| 7 | | 04'31" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'30") | 1000 / 8000 |
| 9 | | 04'32" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'19") | 1000 / 10000 |
| 11 | | 04'10" | 1000 / 11000 |
| 12 | | 04'36" (+00'26") | 1000 / 12000 |
| 13 | | 03'59" | 399 / 12399 |
基本訓練，中間心率又突然飇到17x，一樣脫錶處理，101附近的GPS訊號很會飄，靠體感配速跑就對了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
385.51 km 
sketchers gorun 4 累積 :
494.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'36" | 00:09'23" |
| 3 | 05'06" | 00:14'29" |
| 4 | 04'39" | 00:19'08" |
| 5 | 04'21" | 00:23'29" |
| 6 | 04'42" | 00:28'11" |
| 7 | 04'31" | 00:32'42" |
| 8 | 04'41" | 00:37'23" |
| 9 | 04'32" | 00:41'55" |
| 10 | 04'30" | 00:46'25" |
| 11 | 04'16" | 00:50'41" |
| 12 | 04'31" | 00:55'12" |
| 12.4 | 04'00" | 00:56'48" |
展開計圈分析
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