11.0 km | 00:55:38 | 05:02/km日期: 2018-08-26 16:18 - 卡路里: 859 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 05'04" / 05'00" / 05'00" / 05'08" / 05'09" / 07'34" / 08'57" / 09'54" / 06'57" / 05'08" / 05'00" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'10") | 1000 / 1000 |
2 | | 05'00" (+00'06") | 1000 / 2000 |
3 | | 04'59" (+00'05") | 1000 / 3000 |
4 | | 05'08" (+00'14") | 1000 / 4000 |
5 | | 05'08" (+00'14") | 1000 / 5000 |
6 | | 05'07" (+00'13") | 1000 / 6000 |
7 | | 04'58" (+00'04") | 1000 / 7000 |
8 | | 04'56" (+00'02") | 1000 / 8000 |
9 | | 04'54" | 1000 / 9000 |
10 | | 05'08" (+00'14") | 1000 / 10000 |
11 | | 04'59" (+00'05") | 1000 / 11000 |
12 | | 04'29" | 46 / 11046 |
8月累積里程 : 102.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'00" | 00:10'04" |
3 | 05'00" | 00:15'04" |
4 | 05'08" | 00:20'12" |
5 | 05'09" | 00:25'21" |
6 | 07'34" | 00:32'55" |
7 | 08'57" | 00:41'52" |
8 | 09'54" | 00:51'46" |
9 | 06'57" | 00:58'43" |
10 | 05'08" | 01:03'51" |
11 | 05'00" | 01:08'51" |
11.0 | 04'16" | 01:09'03" |