21.1 km | 01:46:25 | 05:02/km日期: 2018-08-30 10:34 - 平均心率: 153 - 卡路里: 1202 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 87%
Pace: 05'01" / 05'05" / 05'03" / 05'08" / 05'04" / 05'04" / 05'05" / 05'06" / 05'09" / 05'08" / 05'06" / 05'14" / 05'05" / 04'59" / 05'08" / 04'56" / 05'03" / 04'59" / 04'57" / 04'53" / 04'47" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'15") | 1000 / 1000 |
| 2 | | 05'04" (+00'18") | 1000 / 2000 |
| 3 | | 05'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'21") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 05'03" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'08" (+00'22") | 1000 / 10000 |
| 11 | | 05'06" (+00'20") | 1000 / 11000 |
| 12 | | 05'07" (+00'21") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 04'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'03" (+00'17") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 04'56" (+00'10") | 1000 / 19000 |
| 20 | | 04'53" (+00'07") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 03'52" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
265.43 km 
adidas adios 深藍 累積 :
405.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'05" | 00:10'06" |
| 3 | 05'03" | 00:15'09" |
| 4 | 05'08" | 00:20'17" |
| 5 | 05'04" | 00:25'21" |
| 6 | 05'04" | 00:30'25" |
| 7 | 05'05" | 00:35'30" |
| 8 | 05'06" | 00:40'36" |
| 9 | 05'09" | 00:45'45" |
| 10 | 05'08" | 00:50'53" |
| 11 | 05'06" | 00:55'59" |
| 12 | 05'14" | 01:01'13" |
| 13 | 05'05" | 01:06'18" |
| 14 | 04'59" | 01:11'17" |
| 15 | 05'08" | 01:16'25" |
| 16 | 04'56" | 01:21'21" |
| 17 | 05'03" | 01:26'24" |
| 18 | 04'59" | 01:31'23" |
| 19 | 04'57" | 01:36'20" |
| 20 | 04'53" | 01:41'13" |
| 21 | 04'47" | 01:46'00" |
| 21.1 | 03'55" | 01:46'25" |
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