21.1 km | 04:41:09 | 13:17/km日期: 2018-08-16 10:29 - 總爬升: 259 m - 平均心率: 108 - 卡路里: 1465 Cal - 平均步頻: 124 - 溫度: 29°C - 濕度: 81%
Pace: 12'25" / 13'36" / 22'58" / 14'23" / 14'59" / 18'02" / 14'17" / 13'06" / 11'08" / 11'44" / 14'20" / 11'29" / 12'49" / 21'35" / 20'13" / 13'18" / 12'56" / 08'41" / 05'33" / 05'48" / 07'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'24" (+06'52") | 1000 / 1000 |
| 2 | | 13'35" (+08'03") | 1000 / 2000 |
| 3 | | 22'58" (+17'26") | 1000 / 3000 |
| 4 | | 14'23" (+08'51") | 1000 / 4000 |
| 5 | | 14'59" (+09'27") | 1000 / 5000 |
| 6 | | 18'01" (+12'29") | 1000 / 6000 |
| 7 | | 14'16" (+08'44") | 1000 / 7000 |
| 8 | | 13'05" (+07'33") | 1000 / 8000 |
| 9 | | 11'08" (+05'36") | 1000 / 9000 |
| 10 | | 11'43" (+06'11") | 1000 / 10000 |
| 11 | | 14'20" (+08'48") | 1000 / 11000 |
| 12 | | 11'29" (+05'57") | 1000 / 12000 |
| 13 | | 12'49" (+07'17") | 1000 / 13000 |
| 14 | | 21'34" (+16'02") | 1000 / 14000 |
| 15 | | 20'12" (+14'40") | 1000 / 15000 |
| 16 | | 13'18" (+07'46") | 1000 / 16000 |
| 17 | | 12'55" (+07'23") | 1000 / 17000 |
| 18 | | 08'41" (+03'09") | 1000 / 18000 |
| 19 | | 05'32" | 1000 / 19000 |
| 20 | | 05'48" (+00'16") | 1000 / 20000 |
| 21 | | 06'59" (+01'27") | 1000 / 21000 |
| 22 | | 05'37" (+00'05") | 149 / 21149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'25" | 00:12'25" |
| 2 | 13'36" | 00:26'01" |
| 3 | 22'58" | 00:48'59" |
| 4 | 14'23" | 01:03'22" |
| 5 | 14'59" | 01:18'21" |
| 6 | 18'02" | 01:36'23" |
| 7 | 14'17" | 01:50'40" |
| 8 | 13'06" | 02:03'46" |
| 9 | 11'08" | 02:14'54" |
| 10 | 11'44" | 02:26'38" |
| 11 | 14'20" | 02:40'58" |
| 12 | 11'29" | 02:52'27" |
| 13 | 12'49" | 03:05'16" |
| 14 | 21'35" | 03:26'51" |
| 15 | 20'13" | 03:47'04" |
| 16 | 13'18" | 04:00'22" |
| 17 | 12'56" | 04:13'18" |
| 18 | 08'41" | 04:21'59" |
| 19 | 05'33" | 04:27'32" |
| 20 | 05'48" | 04:33'20" |
| 21 | 07'00" | 04:40'20" |
| 21.1 | 05'34" | 04:41'10" |
留言 
展開計圈分析
