9.8 km | 00:48:00 | 04:53/km日期: 2018-08-28 17:55 - 平均心率: 184 - 卡路里: 624 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 98%
Pace: 05'12" / 05'01" / 04'48" / 04'52" / 04'50" / 04'47" / 04'50" / 04'49" / 04'58" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'23") | 388 / 388 |
| 2 | | 05'05" (+00'21") | 392 / 781 |
| 3 | | 05'08" (+00'24") | 389 / 1171 |
| 4 | | 05'02" (+00'18") | 392 / 1563 |
| 5 | | 04'55" (+00'11") | 393 / 1957 |
| 6 | | 04'54" (+00'10") | 390 / 2347 |
| 7 | | 04'55" (+00'11") | 392 / 2739 |
| 8 | | 04'46" (+00'02") | 398 / 3137 |
| 9 | | 04'51" (+00'07") | 390 / 3528 |
| 10 | | 04'46" (+00'02") | 394 / 3922 |
| 11 | | 04'46" (+00'02") | 393 / 4316 |
| 12 | | 04'49" (+00'05") | 395 / 4711 |
| 13 | | 04'52" (+00'08") | 391 / 5102 |
| 14 | | 04'46" (+00'02") | 392 / 5495 |
| 15 | | 04'48" (+00'04") | 394 / 5889 |
| 16 | | 04'49" (+00'05") | 391 / 6281 |
| 17 | | 04'50" (+00'06") | 392 / 6673 |
| 18 | | 04'51" (+00'07") | 389 / 7063 |
| 19 | | 04'57" (+00'13") | 393 / 7457 |
| 20 | | 04'48" (+00'04") | 395 / 7852 |
| 21 | | 04'53" (+00'09") | 393 / 8245 |
| 22 | | 04'59" (+00'15") | 389 / 8634 |
| 23 | | 04'54" (+00'10") | 392 / 9027 |
| 24 | | 04'54" (+00'10") | 389 / 9416 |
| 25 | | 04'44" | 390 / 9807 |
| 26 | | 02'49" | 9 / 9817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 04'48" | 00:15'01" |
| 4 | 04'52" | 00:19'53" |
| 5 | 04'50" | 00:24'43" |
| 6 | 04'47" | 00:29'30" |
| 7 | 04'50" | 00:34'20" |
| 8 | 04'49" | 00:39'09" |
| 9 | 04'58" | 00:44'07" |
| 9.8 | 04'46" | 00:48'01" |
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