11.0 km | 01:03:46 | 05:47/km日期: 2018-08-15 13:21 - 總爬升: 120 m - 平均心率: 167 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 80%
Pace: 06'29" / 06'28" / 14'06" / 06'11" / 04'29" / 06'47" / 04'39" / 06'12" / 04'29" / 06'24" / 12700'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'12") | 1000 / 1000 |
| 2 | | 06'27" (+02'10") | 1000 / 2000 |
| 3 | | 04'53" (+00'36") | 389 / 2389 |
| 4 | | 04'29" (+00'12") | 392 / 2781 |
| 5 | | 04'31" (+00'14") | 390 / 3172 |
| 6 | | 06'29" (+02'12") | 802 / 3975 |
| 7 | | 04'35" (+00'18") | 385 / 4360 |
| 8 | | 04'32" (+00'15") | 393 / 4754 |
| 9 | | 04'22" (+00'05") | 402 / 5156 |
| 10 | | 07'16" (+02'59") | 846 / 6002 |
| 11 | | 04'44" (+00'27") | 390 / 6393 |
| 12 | | 04'37" (+00'20") | 392 / 6785 |
| 13 | | 04'31" (+00'14") | 397 / 7183 |
| 14 | | 06'32" (+02'15") | 807 / 7990 |
| 15 | | 04'37" (+00'20") | 393 / 8384 |
| 16 | | 04'34" (+00'17") | 394 / 8778 |
| 17 | | 04'17" | 408 / 9187 |
| 18 | | 07'07" (+02'50") | 1000 / 10187 |
| 19 | | 06'42" (+02'25") | 813 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 202.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'28" | 00:12'57" |
| 3 | 14'06" | 00:27'03" |
| 4 | 06'11" | 00:33'14" |
| 5 | 04'29" | 00:37'43" |
| 6 | 06'47" | 00:44'30" |
| 7 | 04'39" | 00:49'09" |
| 8 | 06'12" | 00:55'21" |
| 9 | 04'29" | 00:59'50" |
| 10 | 06'24" | 01:06'14" |
| 11.0 | 12'41" | 01:18'56" |
留言 
展開計圈分析
