29.0 km | 02:23:33 | 04:56/km日期: 2014-03-08 05:12 - 卡路里: 1566 Cal
Pace: 03'57" / 04'46" / 04'47" / 04'49" / 04'47" / 04'40" / 04'40" / 04'56" / 04'42" / 04'44" / 04'46" / 04'50" / 04'55" / 04'45" / 04'59" / 04'54" / 04'55" / 05'09" / 04'51" / 05'05" / 05'04" / 05'03" / 05'07" / 05'16" / 05'02" / 06'15" / 05'02" / 05'12" / 05'32" / 16'40" /
很长时间没LSD，连30km都没撑下来，重马悬了。
3月累積里程 :
176.65 km 
Do－win/多威 M3205B、M3501D 累積 :
9686.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'46" | 00:08'43" |
| 3 | 04'47" | 00:13'30" |
| 4 | 04'49" | 00:18'19" |
| 5 | 04'47" | 00:23'06" |
| 6 | 04'40" | 00:27'46" |
| 7 | 04'40" | 00:32'26" |
| 8 | 04'56" | 00:37'22" |
| 9 | 04'42" | 00:42'04" |
| 10 | 04'44" | 00:46'48" |
| 11 | 04'46" | 00:51'34" |
| 12 | 04'50" | 00:56'24" |
| 13 | 04'55" | 01:01'19" |
| 14 | 04'45" | 01:06'04" |
| 15 | 04'59" | 01:11'03" |
| 16 | 04'54" | 01:15'57" |
| 17 | 04'55" | 01:20'52" |
| 18 | 05'09" | 01:26'01" |
| 19 | 04'51" | 01:30'52" |
| 20 | 05'05" | 01:35'57" |
| 21 | 05'04" | 01:41'01" |
| 22 | 05'03" | 01:46'04" |
| 23 | 05'07" | 01:51'11" |
| 24 | 05'16" | 01:56'27" |
| 25 | 05'02" | 02:01'29" |
| 26 | 06'15" | 02:07'44" |
| 27 | 05'02" | 02:12'46" |
| 28 | 05'12" | 02:17'58" |
| 29 | 05'32" | 02:23'30" |
| 29.0 | 14'02" | 02:23'33" |
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