17.1 km | 01:16:33 | 04:27/km日期: 2018-08-31 17:59 - 平均心率: 154 - 卡路里: 976 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(14)
Pace: 04'29" / 04'26" / 04'25" / 04'32" / 04'27" / 04'26" / 04'29" / 04'30" / 04'26" / 04'30" / 04'31" / 04'29" / 04'31" / 04'29" / 04'26" / 04'25" / 04'28" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'24" | 1000 / 3000 |
| 4 | | 04'32" (+00'08") | 1000 / 4000 |
| 5 | | 04'26" (+00'02") | 1000 / 5000 |
| 6 | | 04'26" (+00'02") | 1000 / 6000 |
| 7 | | 04'29" (+00'05") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'26" (+00'02") | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'31" (+00'07") | 1000 / 11000 |
| 12 | | 04'29" (+00'05") | 1000 / 12000 |
| 13 | | 04'30" (+00'06") | 1000 / 13000 |
| 14 | | 04'28" (+00'04") | 1000 / 14000 |
| 15 | | 04'25" (+00'01") | 1000 / 15000 |
| 16 | | 04'25" (+00'01") | 1000 / 16000 |
| 17 | | 04'27" (+00'03") | 1000 / 17000 |
| 18 | | 04'03" | 139 / 17139 |
測試VFF赤足鞋long run 17k，呼吸沒什麼問題，問題是小腿好痠
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
385.51 km 
Vibram fivefingers V-RUN Fitting Tips(blue) 累積 :
68.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'26" | 00:08'55" |
| 3 | 04'25" | 00:13'20" |
| 4 | 04'32" | 00:17'52" |
| 5 | 04'27" | 00:22'19" |
| 6 | 04'26" | 00:26'45" |
| 7 | 04'29" | 00:31'14" |
| 8 | 04'30" | 00:35'44" |
| 9 | 04'26" | 00:40'10" |
| 10 | 04'30" | 00:44'40" |
| 11 | 04'31" | 00:49'11" |
| 12 | 04'29" | 00:53'40" |
| 13 | 04'31" | 00:58'11" |
| 14 | 04'29" | 01:02'40" |
| 15 | 04'26" | 01:07'06" |
| 16 | 04'25" | 01:11'31" |
| 17 | 04'28" | 01:15'59" |
| 17.1 | 04'03" | 01:16'33" |
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