10.2 km | 00:48:39 | 04:46/km日期: 2018-08-30 20:06 - 平均心率: 162 - 卡路里: 523 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'33" / 04'25" / 04'39" / 04'38" / 04'45" / 04'47" / 04'50" / 04'54" / 05'00" / 05'25" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 431 / 431 |
| 2 | | 04'33" (+00'09") | 410 / 841 |
| 3 | | 04'30" (+00'06") | 406 / 1248 |
| 4 | | 04'25" (+00'01") | 401 / 1649 |
| 5 | | 04'30" (+00'06") | 403 / 2053 |
| 6 | | 04'37" (+00'13") | 403 / 2456 |
| 7 | | 04'34" (+00'10") | 406 / 2862 |
| 8 | | 04'42" (+00'18") | 405 / 3267 |
| 9 | | 04'41" (+00'17") | 808 / 4076 |
| 10 | | 04'40" (+00'16") | 411 / 4487 |
| 11 | | 04'48" (+00'24") | 400 / 4887 |
| 12 | | 04'44" (+00'20") | 404 / 5292 |
| 13 | | 04'43" (+00'19") | 397 / 5689 |
| 14 | | 04'50" (+00'26") | 427 / 6116 |
| 15 | | 04'53" (+00'29") | 405 / 6521 |
| 16 | | 04'48" (+00'24") | 408 / 6930 |
| 17 | | 04'51" (+00'27") | 398 / 7329 |
| 18 | | 04'51" (+00'27") | 411 / 7740 |
| 19 | | 04'58" (+00'34") | 405 / 8146 |
| 20 | | 04'55" (+00'31") | 403 / 8549 |
| 21 | | 04'58" (+00'34") | 410 / 8959 |
| 22 | | 05'55" (+01'31") | 403 / 9363 |
| 23 | | 05'20" (+00'56") | 401 / 9764 |
| 24 | | 04'27" (+00'03") | 415 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
8月累積里程 : 142.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'25" | 00:08'58" |
| 3 | 04'39" | 00:13'37" |
| 4 | 04'38" | 00:18'15" |
| 5 | 04'45" | 00:23'00" |
| 6 | 04'47" | 00:27'47" |
| 7 | 04'50" | 00:32'37" |
| 8 | 04'54" | 00:37'31" |
| 9 | 05'00" | 00:42'31" |
| 10 | 05'25" | 00:47'56" |
| 10.2 | 03'58" | 00:48'39" |
展開計圈分析
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