20.0 km | 01:59:02 | 05:56/km日期: 2018-09-01 05:39 - 地點: 新宅新安宮 - 平均心率: 165 - 卡路里: 1081 Cal - 總步數: 21528 - 平均步頻: 180 - 平均步幅: 93 cm - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'09" / 06'01" / 06'04" / 05'52" / 05'48" / 05'57" / 06'00" / 05'51" / 05'41" / 05'39" / 05'54" / 06'05" / 06'07" / 06'00" / 05'51" / 05'59" / 05'57" / 05'58" / 05'52" / 05'45" / 26'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'34") | 1007 / 1007 | 176 / 91 |
| 2 | | 06'01" (+00'25") | 1010 / 2018 | 178 / 93 |
| 3 | | 06'04" (+00'28") | 1006 / 3024 | 179 / 91 |
| 4 | | 05'46" (+00'10") | 1003 / 4028 | 180 / 95 |
| 5 | | 05'48" (+00'12") | 1008 / 5036 | 178 / 96 |
| 6 | | 05'55" (+00'19") | 1004 / 6041 | 178 / 94 |
| 7 | | 05'58" (+00'22") | 1006 / 7047 | 181 / 92 |
| 8 | | 05'48" (+00'12") | 1005 / 8053 | 180 / 95 |
| 9 | | 05'38" (+00'02") | 1006 / 9060 | 182 / 97 |
| 10 | | 05'36" | 1008 / 10068 | 184 / 96 |
| 11 | | 05'56" (+00'20") | 1006 / 11074 | 182 / 91 |
| 12 | | 06'06" (+00'30") | 1006 / 12080 | 181 / 90 |
| 13 | | 06'02" (+00'26") | 1010 / 13090 | 181 / 91 |
| 14 | | 05'56" (+00'20") | 1005 / 14096 | 181 / 92 |
| 15 | | 05'51" (+00'15") | 1006 / 15103 | 181 / 93 |
| 16 | | 05'58" (+00'22") | 1005 / 16108 | 176 / 95 |
| 17 | | 05'55" (+00'19") | 1004 / 17112 | 182 / 92 |
| 18 | | 05'57" (+00'21") | 1008 / 18121 | 184 / 91 |
| 19 | | 05'51" (+00'15") | 1007 / 19129 | 183 / 93 |
| 20 | | 05'41" (+00'05") | 1003 / 20132 | 182 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
258.88 km 
Mizuno wave rider19 累積 :
1073.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'01" | 00:12'10" |
| 3 | 06'04" | 00:18'14" |
| 4 | 05'52" | 00:24'06" |
| 5 | 05'48" | 00:29'54" |
| 6 | 05'57" | 00:35'51" |
| 7 | 06'00" | 00:41'51" |
| 8 | 05'51" | 00:47'42" |
| 9 | 05'41" | 00:53'23" |
| 10 | 05'39" | 00:59'02" |
| 11 | 05'54" | 01:04'56" |
| 12 | 06'05" | 01:11'01" |
| 13 | 06'07" | 01:17'08" |
| 14 | 06'00" | 01:23'08" |
| 15 | 05'51" | 01:28'59" |
| 16 | 05'59" | 01:34'58" |
| 17 | 05'57" | 01:40'55" |
| 18 | 05'58" | 01:46'53" |
| 19 | 05'52" | 01:52'45" |
| 20 | 05'45" | 01:58'30" |
| 20.0 | 24'07" | 01:59'02" |
展開計圈分析
留言 
