16.2 km | 01:35:35 | 05:53/km日期: 2018-09-01 05:13 - 地點: 碧潭 - 天氣: 陰轉晴，還可以 - 卡路里: 963 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'50" / 05'57" / 05'44" / 05'44" / 07'14" / 05'40" / 05'34" / 05'38" / 05'41" / 05'59" / 05'37" / 05'42" / 05'42" / 05'42" / 06'40" / 05'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'16") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'11") | 1000 / 4000 |
| 5 | | 07'13" (+01'40") | 1000 / 5000 |
| 6 | | 05'40" (+00'07") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 05'37" (+00'04") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'42" (+00'09") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 06'40" (+01'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'20") | 1000 / 16000 |
| 17 | | 06'07" (+00'34") | 211 / 16211 |
9月累積里程 :
212.37 km 
asics LYTERACER TS 5-wide 累積 :
760.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 07'14" | 00:30'29" |
| 6 | 05'40" | 00:36'09" |
| 7 | 05'34" | 00:41'43" |
| 8 | 05'38" | 00:47'21" |
| 9 | 05'41" | 00:53'02" |
| 10 | 05'59" | 00:59'01" |
| 11 | 05'37" | 01:04'38" |
| 12 | 05'42" | 01:10'20" |
| 13 | 05'42" | 01:16'02" |
| 14 | 05'42" | 01:21'44" |
| 15 | 06'40" | 01:28'24" |
| 16 | 05'54" | 01:34'18" |
| 16.2 | 06'08" | 01:35'36" |
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