30.2 km | 03:21:24 | 06:39/km日期: 2018-09-01 16:30 - 總爬升: 108 m - 平均心率: 126 - 卡路里: 1708 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(24)
Pace: 05'29" / 05'24" / 05'19" / 05'32" / 05'23" / 05'58" / 05'15" / 05'26" / 05'19" / 05'29" / 05'21" / 05'22" / 05'55" / 05'23" / 05'25" / 06'08" / 05'37" / 06'21" / 06'19" / 05'46" / 07'46" / 07'52" / 08'39" / 08'14" / 08'43" / 08'38" / 08'59" / 08'56" / 10'49" / 09'03" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'14") | 1000 / 1000 |
| 2 | | 05'24" (+00'10") | 1000 / 2000 |
| 3 | | 05'19" (+00'05") | 1000 / 3000 |
| 4 | | 05'32" (+00'18") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'58" (+00'44") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'18" (+00'04") | 1000 / 9000 |
| 10 | | 05'29" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'55" (+00'41") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 06'08" (+00'54") | 1000 / 16000 |
| 17 | | 05'36" (+00'22") | 1000 / 17000 |
| 18 | | 06'20" (+01'06") | 1000 / 18000 |
| 19 | | 06'19" (+01'05") | 1000 / 19000 |
| 20 | | 05'45" (+00'31") | 1000 / 20000 |
| 21 | | 07'45" (+02'31") | 1000 / 21000 |
| 22 | | 07'52" (+02'38") | 1000 / 22000 |
| 23 | | 08'38" (+03'24") | 1000 / 23000 |
| 24 | | 08'13" (+02'59") | 1000 / 24000 |
| 25 | | 08'43" (+03'29") | 1000 / 25000 |
| 26 | | 08'38" (+03'24") | 1000 / 26000 |
| 27 | | 08'59" (+03'45") | 1000 / 27000 |
| 28 | | 08'55" (+03'41") | 1000 / 28000 |
| 29 | | 10'48" (+05'34") | 1000 / 29000 |
| 30 | | 09'03" (+03'49") | 1000 / 30000 |
| 31 | | 07'13" (+01'59") | 216 / 30216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 252.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'19" | 00:16'12" |
| 4 | 05'32" | 00:21'44" |
| 5 | 05'23" | 00:27'07" |
| 6 | 05'58" | 00:33'05" |
| 7 | 05'15" | 00:38'20" |
| 8 | 05'26" | 00:43'46" |
| 9 | 05'19" | 00:49'05" |
| 10 | 05'29" | 00:54'34" |
| 11 | 05'21" | 00:59'55" |
| 12 | 05'22" | 01:05'17" |
| 13 | 05'55" | 01:11'12" |
| 14 | 05'23" | 01:16'35" |
| 15 | 05'25" | 01:22'00" |
| 16 | 06'08" | 01:28'08" |
| 17 | 05'37" | 01:33'45" |
| 18 | 06'21" | 01:40'06" |
| 19 | 06'19" | 01:46'25" |
| 20 | 05'46" | 01:52'11" |
| 21 | 07'46" | 01:59'57" |
| 22 | 07'52" | 02:07'49" |
| 23 | 08'39" | 02:16'28" |
| 24 | 08'14" | 02:24'42" |
| 25 | 08'43" | 02:33'25" |
| 26 | 08'38" | 02:42'03" |
| 27 | 08'59" | 02:51'02" |
| 28 | 08'56" | 02:59'58" |
| 29 | 10'49" | 03:10'47" |
| 30 | 09'03" | 03:19'50" |
| 30.2 | 07'09" | 03:21'23" |
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