11.0 km | 01:00:44 | 05:30/km日期: 2014-03-17 19:10 - 卡路里: 596 Cal - 溫度: 22°C - 濕度: 64%
Pace: 06'57" / 06'03" / 05'27" / 05'25" / 05'19" / 05'14" / 04'57" / 04'58" / 05'15" / 05'13" / 05'41" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'01") | 1000 / 1000 |
2 | | 06'03" (+01'07") | 1000 / 2000 |
3 | | 05'27" (+00'31") | 1000 / 3000 |
4 | | 05'24" (+00'28") | 1000 / 4000 |
5 | | 05'18" (+00'22") | 1000 / 5000 |
6 | | 05'14" (+00'18") | 1000 / 6000 |
7 | | 04'56" | 1000 / 7000 |
8 | | 04'58" (+00'02") | 1000 / 8000 |
9 | | 05'15" (+00'19") | 1000 / 9000 |
10 | | 05'13" (+00'17") | 1000 / 10000 |
11 | | 05'40" (+00'44") | 1000 / 11000 |
12 | | 06'17" (+01'21") | 41 / 11041 |
3月累積里程 :
398.60 km Adidas Adizero Boston 3 累積 :
2145.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'03" | 00:13'00" |
3 | 05'27" | 00:18'27" |
4 | 05'25" | 00:23'52" |
5 | 05'19" | 00:29'11" |
6 | 05'14" | 00:34'25" |
7 | 04'57" | 00:39'22" |
8 | 04'58" | 00:44'20" |
9 | 05'15" | 00:49'35" |
10 | 05'13" | 00:54'48" |
11 | 05'41" | 01:00'29" |
11.0 | 06'05" | 01:00'44" |