13.1 km | 01:00:38 | 04:37/km日期: 2018-09-01 05:26 - 總爬升: 113 m - 平均心率: 151 - 卡路里: 746 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 04'47" / 04'46" / 04'43" / 04'56" / 05'01" / 04'39" / 04'18" / 04'33" / 04'11" / 04'28" / 04'32" / 04'42" / 04'33" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'35") | 1000 / 1000 |
| 2 | | 04'46" (+00'35") | 1000 / 2000 |
| 3 | | 04'42" (+00'31") | 1000 / 3000 |
| 4 | | 04'56" (+00'45") | 1000 / 4000 |
| 5 | | 05'00" (+00'49") | 1000 / 5000 |
| 6 | | 04'38" (+00'27") | 1000 / 6000 |
| 7 | | 04'18" (+00'07") | 1000 / 7000 |
| 8 | | 04'33" (+00'22") | 1000 / 8000 |
| 9 | | 04'11" | 1000 / 9000 |
| 10 | | 04'27" (+00'16") | 1000 / 10000 |
| 11 | | 04'31" (+00'20") | 1000 / 11000 |
| 12 | | 04'42" (+00'31") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 04'25" (+00'14") | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
385.45 km 
Nike Air Zoom Elite 9 累積 :
518.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'46" | 00:09'33" |
| 3 | 04'43" | 00:14'16" |
| 4 | 04'56" | 00:19'12" |
| 5 | 05'01" | 00:24'13" |
| 6 | 04'39" | 00:28'52" |
| 7 | 04'18" | 00:33'10" |
| 8 | 04'33" | 00:37'43" |
| 9 | 04'11" | 00:41'54" |
| 10 | 04'28" | 00:46'22" |
| 11 | 04'32" | 00:50'54" |
| 12 | 04'42" | 00:55'36" |
| 13 | 04'33" | 01:00'09" |
| 13.1 | 04'20" | 01:00'38" |
展開計圈分析
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