16.0 km | 01:18:29 | 04:53/km日期: 2018-08-21 06:30 - 總爬升: 181 m - 地點: 三民家商 - 天氣: 陰~雨 - 平均心率: 152 - 卡路里: 872 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 04'55" / 04'46" / 04'48" / 04'44" / 04'47" / 04'44" / 04'46" / 04'51" / 04'50" / 04'49" / 04'51" / 04'54" / 04'56" / 05'01" / 05'26" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'12") | 1000 / 1000 |
| 2 | | 04'45" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'44" (+00'01") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 05'01" (+00'18") | 1000 / 14000 |
| 15 | | 05'26" (+00'43") | 1000 / 15000 |
| 16 | | 05'12" (+00'29") | 1000 / 16000 |
| 17 | | 05'55" (+01'12") | 23 / 16023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
155.96 km 
saucony A6藍 累積 :
799.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'46" | 00:09'41" |
| 3 | 04'48" | 00:14'29" |
| 4 | 04'44" | 00:19'13" |
| 5 | 04'47" | 00:24'00" |
| 6 | 04'44" | 00:28'44" |
| 7 | 04'46" | 00:33'30" |
| 8 | 04'51" | 00:38'21" |
| 9 | 04'50" | 00:43'11" |
| 10 | 04'49" | 00:48'00" |
| 11 | 04'51" | 00:52'51" |
| 12 | 04'54" | 00:57'45" |
| 13 | 04'56" | 01:02'41" |
| 14 | 05'01" | 01:07'42" |
| 15 | 05'26" | 01:13'08" |
| 16 | 05'12" | 01:18'20" |
| 16.0 | 05'47" | 01:18'28" |
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