19.2 km | 02:33:11 | 07:57/km日期: 2018-09-01 05:44 - 總爬升: 132 m - 平均心率: 142 - 卡路里: 1107 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'52" / 06'33" / 06'47" / 07'04" / 09'07" / 08'36" / 09'04" / 09'36" / 07'45" / 19'33" / 09'05" / 11'58" / 06'55" / 07'20" / 07'31" / 14'07" / 06'50" / 07'36" / 06'26" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'26") | 1000 / 1000 |
2 | | 06'32" (+00'07") | 1000 / 2000 |
3 | | 06'46" (+00'21") | 1000 / 3000 |
4 | | 07'04" (+00'39") | 1000 / 4000 |
5 | | 08'35" (+02'10") | 1000 / 5000 |
6 | | 08'35" (+02'10") | 1000 / 6000 |
7 | | 09'04" (+02'39") | 1000 / 7000 |
8 | | 09'35" (+03'10") | 1000 / 8000 |
9 | | 07'44" (+01'19") | 1000 / 9000 |
10 | | 10'33" (+04'08") | 1000 / 10000 |
11 | | 09'05" (+02'40") | 1000 / 11000 |
12 | | 11'57" (+05'32") | 1000 / 12000 |
13 | | 06'54" (+00'29") | 1000 / 13000 |
14 | | 07'20" (+00'55") | 1000 / 14000 |
15 | | 07'30" (+01'05") | 1000 / 15000 |
16 | | 06'41" (+00'16") | 1000 / 16000 |
17 | | 06'49" (+00'24") | 1000 / 17000 |
18 | | 07'36" (+01'11") | 1000 / 18000 |
19 | | 06'25" | 1000 / 19000 |
20 | | 06'09" | 233 / 19233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 167.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'33" | 00:13'25" |
3 | 06'47" | 00:20'12" |
4 | 07'04" | 00:27'16" |
5 | 09'07" | 00:36'23" |
6 | 08'36" | 00:44'59" |
7 | 09'04" | 00:54'03" |
8 | 09'36" | 01:03'39" |
9 | 07'45" | 01:11'24" |
10 | 19'33" | 01:30'57" |
11 | 09'05" | 01:40'02" |
12 | 11'58" | 01:52'00" |
13 | 06'55" | 01:58'55" |
14 | 07'20" | 02:06'15" |
15 | 07'31" | 02:13'46" |
16 | 14'07" | 02:27'53" |
17 | 06'50" | 02:34'43" |
18 | 07'36" | 02:42'19" |
19 | 06'26" | 02:48'45" |
19.2 | 06'07" | 02:50'11" |