11.1 km | 01:24:11 | 07:34/km日期: 2018-09-01 11:39 - 總爬升: 209 m - 平均心率: 164 - 卡路里: 907 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 06'49" / 06'49" / 06'59" / 13'27" / 07'03" / 12'59" / 10'06" / 10'34" / 13'42" / 08'20" / 08'25" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'07") | 1000 / 1000 |
2 | | 06'48" (+00'07") | 1000 / 2000 |
3 | | 06'59" (+00'18") | 1000 / 3000 |
4 | | 06'41" | 1000 / 4000 |
5 | | 07'03" (+00'22") | 1000 / 5000 |
6 | | 08'50" (+02'09") | 1000 / 6000 |
7 | | 07'40" (+00'59") | 1000 / 7000 |
8 | | 09'30" (+02'49") | 1000 / 8000 |
9 | | 07'33" (+00'52") | 1000 / 9000 |
10 | | 07'29" (+00'48") | 1000 / 10000 |
11 | | 07'49" (+01'08") | 1000 / 11000 |
12 | | 07'47" (+01'06") | 117 / 11117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
9月累積里程 : 134.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'49" | 00:13'38" |
3 | 06'59" | 00:20'37" |
4 | 13'27" | 00:34'04" |
5 | 07'03" | 00:41'07" |
6 | 12'59" | 00:54'06" |
7 | 10'06" | 01:04'12" |
8 | 10'34" | 01:14'46" |
9 | 13'42" | 01:28'28" |
10 | 08'20" | 01:36'48" |
11 | 08'25" | 01:45'13" |
11.1 | 08'23" | 01:46'12" |