11.6 km | 02:27:01 | 12:39/km日期: 2018-08-26 11:39 - 總爬升: 769 m - 卡路里: 408 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 79% - PM2.5: 良好(3)
Pace: 12'53" / 12'30" / 14'04" / 09'41" / 17'43" / 33'40" / 14'11" / 10'08" / 05'12" / 05'16" / 05'09" / 10'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'52" (+07'43") | 1000 / 1000 |
2 | | 12'29" (+07'20") | 1000 / 2000 |
3 | | 14'02" (+08'53") | 1000 / 3000 |
4 | | 09'42" (+04'33") | 1000 / 4000 |
5 | | 17'42" (+12'33") | 1000 / 5000 |
6 | | 33'39" (+28'30") | 1000 / 6000 |
7 | | 14'10" (+09'01") | 1000 / 7000 |
8 | | 10'08" (+04'59") | 1000 / 8000 |
9 | | 05'11" (+00'02") | 1000 / 9000 |
10 | | 05'16" (+00'07") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 10'48" (+05'39") | 609 / 11609 |
8月累積里程 : 81.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'53" | 00:12'53" |
2 | 12'30" | 00:25'23" |
3 | 14'04" | 00:39'27" |
4 | 09'41" | 00:49'08" |
5 | 17'43" | 01:06'51" |
6 | 33'40" | 01:40'31" |
7 | 14'11" | 01:54'42" |
8 | 10'08" | 02:04'50" |
9 | 05'12" | 02:10'02" |
10 | 05'16" | 02:15'18" |
11 | 05'09" | 02:20'27" |
11.6 | 10'48" | 02:27'02" |