8.4 km | 00:45:03 | 05:22/km日期: 2014-03-17 17:21 - 地點: 竹北第二運動場 - 卡路里: 529 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'25" / 05'08" / 05'14" / 05'17" / 05'17" / 05'33" / 05'20" / 05'35" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'26") | 466 / 466 |
| 2 | | 05'17" (+00'11") | 456 / 922 |
| 3 | | 05'09" (+00'03") | 458 / 1380 |
| 4 | | 05'06" | 469 / 1849 |
| 5 | | 05'08" (+00'02") | 463 / 2312 |
| 6 | | 05'16" (+00'10") | 458 / 2771 |
| 7 | | 05'15" (+00'09") | 469 / 3241 |
| 8 | | 05'15" (+00'09") | 460 / 3701 |
| 9 | | 05'15" (+00'09") | 465 / 4166 |
| 10 | | 05'18" (+00'12") | 465 / 4631 |
| 11 | | 05'19" (+00'13") | 462 / 5094 |
| 12 | | 05'13" (+00'07") | 466 / 5560 |
| 13 | | 05'53" (+00'47") | 458 / 6018 |
| 14 | | 05'23" (+00'17") | 1156 / 7174 |
| 15 | | 05'41" (+00'35") | 608 / 7783 |
| 16 | | 05'18" (+00'12") | 587 / 8370 |
3月累積里程 :
122.27 km 
ASICS GT-2000 2 累積 :
581.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'08" | 00:10'33" |
| 3 | 05'14" | 00:15'47" |
| 4 | 05'17" | 00:21'04" |
| 5 | 05'17" | 00:26'21" |
| 6 | 05'33" | 00:31'54" |
| 7 | 05'20" | 00:37'14" |
| 8 | 05'35" | 00:42'49" |
| 8.4 | 05'42" | 00:45'03" |
展開計圈分析
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