21.6 km | 01:39:32 | 04:36/km日期: 2014-03-18 10:18 - 地點: 松林~明新校園 - 天氣: 晴~熱 - 平均心率: 120 - 卡路里: 1218 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'33" / 04'35" / 03'49" / 03'49" / 04'03" / 04'11" / 04'12" / 04'06" / 04'13" / 04'54" / 04'40" / 05'06" / 04'56" / 05'09" / 04'51" / 05'30" / 04'18" / 05'23" / 04'47" / 04'34" / 05'14" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" | 5076 / 5076 |
| 2 | | 04'19" (+00'09") | 5075 / 10152 |
| 3 | | 04'58" (+00'48") | 5073 / 15226 |
| 4 | | 04'54" (+00'44") | 5078 / 20304 |
| 5 | | 04'49" (+00'39") | 1276 / 21580 |
半馬速度練習~
3~9K順便跑7個800+200漸歇~
太久沒跑一個字~累~
天氣超熱，太陽毒辣，順便做耐熱訓練...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 350.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'35" | 00:09'08" |
| 3 | 03'49" | 00:12'57" |
| 4 | 03'49" | 00:16'46" |
| 5 | 04'03" | 00:20'49" |
| 6 | 04'11" | 00:25'00" |
| 7 | 04'12" | 00:29'12" |
| 8 | 04'06" | 00:33'18" |
| 9 | 04'13" | 00:37'31" |
| 10 | 04'54" | 00:42'25" |
| 11 | 04'40" | 00:47'05" |
| 12 | 05'06" | 00:52'11" |
| 13 | 04'56" | 00:57'07" |
| 14 | 05'09" | 01:02'16" |
| 15 | 04'51" | 01:07'07" |
| 16 | 05'30" | 01:12'37" |
| 17 | 04'18" | 01:16'55" |
| 18 | 05'23" | 01:22'18" |
| 19 | 04'47" | 01:27'05" |
| 20 | 04'34" | 01:31'39" |
| 21 | 05'14" | 01:36'53" |
| 21.6 | 04'33" | 01:39'32" |
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