14.7 km | 01:48:39 | 07:24/km日期: 2018-09-01 17:32 - 平均心率: 143 - 卡路里: 907 Cal - 平均步頻: 154 - 濕度: 97% - PM2.5: 良好(25)
Pace: 06'33" / 06'48" / 06'47" / 07'08" / 07'03" / 06'58" / 07'03" / 07'36" / 18'36" / 07'14" / 07'29" / 07'57" / 08'04" / 08'15" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" | 1000 / 1000 |
2 | | 06'48" (+00'15") | 1000 / 2000 |
3 | | 06'46" (+00'13") | 1000 / 3000 |
4 | | 07'08" (+00'35") | 1000 / 4000 |
5 | | 07'02" (+00'29") | 1000 / 5000 |
6 | | 06'57" (+00'24") | 1000 / 6000 |
7 | | 07'03" (+00'30") | 1000 / 7000 |
8 | | 07'35" (+01'02") | 1000 / 8000 |
9 | | 07'27" (+00'54") | 409 / 8409 |
10 | | 08'25" (+01'52") | 1000 / 9409 |
11 | | 07'08" (+00'35") | 1000 / 10409 |
12 | | 07'43" (+01'10") | 1000 / 11409 |
13 | | 07'50" (+01'17") | 1000 / 12409 |
14 | | 08'11" (+01'38") | 1000 / 13409 |
15 | | 08'31" (+01'58") | 1000 / 14409 |
16 | | 07'21" (+00'48") | 247 / 14657 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
133.34 km LOTTO na 累積 :
391.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'48" | 00:13'21" |
3 | 06'47" | 00:20'08" |
4 | 07'08" | 00:27'16" |
5 | 07'03" | 00:34'19" |
6 | 06'58" | 00:41'17" |
7 | 07'03" | 00:48'20" |
8 | 07'36" | 00:55'56" |
9 | 18'36" | 01:14'32" |
10 | 07'14" | 01:21'46" |
11 | 07'29" | 01:29'15" |
12 | 07'57" | 01:37'12" |
13 | 08'04" | 01:45'16" |
14 | 08'15" | 01:53'31" |
14.7 | 09'15" | 01:59'36" |