4.9 km | 00:23:08 | 04:45/km日期: 2018-09-04 20:16 - 地點: 三民家商 - 天氣: 悶 - 卡路里: 289 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'22" / 05'02" / 04'24" / 05'08" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'09") | 200 / 200 |
2 | | 06'14" (+03'14") | 192 / 392 |
3 | | 03'03" (+00'03") | 200 / 592 |
4 | | 06'12" (+03'12") | 202 / 795 |
5 | | 03'03" (+00'03") | 200 / 995 |
6 | | 06'18" (+03'18") | 202 / 1197 |
7 | | 03'03" (+00'03") | 200 / 1397 |
8 | | 06'14" (+03'14") | 204 / 1601 |
9 | | 03'05" (+00'05") | 200 / 1801 |
10 | | 06'23" (+03'23") | 203 / 2005 |
11 | | 03'02" (+00'02") | 200 / 2205 |
12 | | 06'18" (+03'18") | 209 / 2414 |
13 | | 03'00" | 200 / 2614 |
14 | | 06'12" (+03'12") | 209 / 2823 |
15 | | 03'05" (+00'05") | 200 / 3023 |
16 | | 06'19" (+03'19") | 207 / 3230 |
17 | | 03'02" (+00'02") | 200 / 3430 |
18 | | 06'50" (+03'50") | 206 / 3637 |
19 | | 03'05" (+00'05") | 200 / 3837 |
20 | | 06'41" (+03'41") | 207 / 4044 |
21 | | 03'03" (+00'03") | 200 / 4244 |
22 | | 06'30" (+03'30") | 207 / 4452 |
23 | | 03'01" (+00'01") | 200 / 4652 |
24 | | 06'12" (+03'12") | 222 / 4874 |
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 05'02" | 00:09'24" |
3 | 04'24" | 00:13'48" |
4 | 05'08" | 00:18'56" |
4.9 | 04'49" | 00:23'09" |