10.0 km | 01:03:33 | 06:20/km日期: 2018-09-03 19:27 - 總爬升: 106 m - 卡路里: 917 Cal - 平均步頻: 160 - 濕度: 87% - PM2.5: 良好(18)
Pace: 05'25" / 05'56" / 05'46" / 05'54" / 07'10" / 07'42" / 05'07" / 05'58" / 07'05" / 07'25" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'17") | 1000 / 1000 |
2 | | 05'55" (+00'48") | 1000 / 2000 |
3 | | 05'46" (+00'39") | 1000 / 3000 |
4 | | 05'53" (+00'46") | 1000 / 4000 |
5 | | 07'09" (+02'02") | 1000 / 5000 |
6 | | 07'42" (+02'35") | 1000 / 6000 |
7 | | 05'07" | 1000 / 7000 |
8 | | 05'57" (+00'50") | 1000 / 8000 |
9 | | 07'05" (+01'58") | 1000 / 9000 |
10 | | 07'25" (+02'18") | 1000 / 10000 |
11 | | 04'08" | 25 / 10025 |
9月累積里程 : 112.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'56" | 00:11'21" |
3 | 05'46" | 00:17'07" |
4 | 05'54" | 00:23'01" |
5 | 07'10" | 00:30'11" |
6 | 07'42" | 00:37'53" |
7 | 05'07" | 00:43'00" |
8 | 05'58" | 00:48'58" |
9 | 07'05" | 00:56'03" |
10 | 07'25" | 01:03'28" |
10.0 | 03'55" | 01:03'34" |