26.5 km | 02:24:46 | 05:27/km日期: 2014-03-15 06:29 - 平均心率: 96 - 卡路里: 1911 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'32" / 05'11" / 05'07" / 04'56" / 05'01" / 04'55" / 04'54" / 05'02" / 05'10" / 05'10" / 05'08" / 05'16" / 05'07" / 05'24" / 04'53" / 06'01" / 05'35" / 05'34" / 05'48" / 05'47" / 05'42" / 05'50" / 05'54" / 07'31" / 05'47" / 05'31" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
285.21 km ASICS LYTERACER DS 2 累積 :
1750.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'11" | 00:10'43" |
3 | 05'07" | 00:15'50" |
4 | 04'56" | 00:20'46" |
5 | 05'01" | 00:25'47" |
6 | 04'55" | 00:30'42" |
7 | 04'54" | 00:35'36" |
8 | 05'02" | 00:40'38" |
9 | 05'10" | 00:45'48" |
10 | 05'10" | 00:50'58" |
11 | 05'08" | 00:56'06" |
12 | 05'16" | 01:01'22" |
13 | 05'07" | 01:06'29" |
14 | 05'24" | 01:11'53" |
15 | 04'53" | 01:16'46" |
16 | 06'01" | 01:22'47" |
17 | 05'35" | 01:28'22" |
18 | 05'34" | 01:33'56" |
19 | 05'48" | 01:39'44" |
20 | 05'47" | 01:45'31" |
21 | 05'42" | 01:51'13" |
22 | 05'50" | 01:57'03" |
23 | 05'54" | 02:02'57" |
24 | 07'31" | 02:10'28" |
25 | 05'47" | 02:16'15" |
26 | 05'31" | 02:21'46" |
26.5 | 05'30" | 02:24'46" |