10.1 km | 00:46:41 | 04:38/km日期: 2018-09-06 19:32 - 平均心率: 157 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 80%
Pace: 03'26" / 04'09" / 04'21" / 06'09" / 04'57" / 04'51" / 04'45" / 04'40" / 04'38" / 04'42" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'40") | 382 / 382 |
| 2 | | 04'21" (+00'09") | 392 / 774 |
| 3 | | 04'12" | 407 / 1182 |
| 4 | | 04'14" (+00'02") | 405 / 1588 |
| 5 | | 04'15" (+00'03") | 402 / 1991 |
| 6 | | 04'15" (+00'03") | 406 / 2397 |
| 7 | | 04'19" (+00'07") | 398 / 2796 |
| 8 | | 04'41" (+00'29") | 401 / 3197 |
| 9 | | 04'52" (+00'40") | 416 / 3613 |
| 10 | | 04'51" (+00'39") | 399 / 4013 |
| 11 | | 04'49" (+00'37") | 404 / 4418 |
| 12 | | 04'58" (+00'46") | 393 / 4811 |
| 13 | | 04'53" (+00'41") | 1000 / 5811 |
| 14 | | 04'42" (+00'30") | 1000 / 6811 |
| 15 | | 04'39" (+00'27") | 1000 / 7811 |
| 16 | | 04'43" (+00'31") | 1000 / 8811 |
| 17 | | 04'41" (+00'29") | 1000 / 9811 |
| 18 | | 04'17" (+00'05") | 246 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
9月累積里程 : 289.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'26" | 00:03'26" |
| 2 | 04'09" | 00:07'35" |
| 3 | 04'21" | 00:11'56" |
| 4 | 06'09" | 00:18'05" |
| 5 | 04'57" | 00:23'02" |
| 6 | 04'51" | 00:27'53" |
| 7 | 04'45" | 00:32'38" |
| 8 | 04'40" | 00:37'18" |
| 9 | 04'38" | 00:41'56" |
| 10 | 04'42" | 00:46'38" |
| 10.1 | 03'28" | 00:46'50" |
展開計圈分析
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