6.6 km | 00:30:02 | 04:31/km日期: 2018-09-06 20:15 - 地點: 中都公園 - 天氣: 悶 - 卡路里: 394 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 81%
Pace: 03'36" / 04'35" / 04'39" / 04'37" / 04'41" / 04'40" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 1000 / 1000 |
2 | | 11'20" (+07'44") | 110 / 1110 |
3 | | 03'44" (+00'08") | 1000 / 2110 |
4 | | 12'45" (+09'09") | 97 / 2208 |
5 | | 03'47" (+00'11") | 1000 / 3208 |
6 | | 10'49" (+07'13") | 115 / 3323 |
7 | | 03'47" (+00'11") | 1000 / 4323 |
8 | | 11'30" (+07'54") | 108 / 4432 |
9 | | 03'49" (+00'13") | 1000 / 5432 |
10 | | 12'26" (+08'50") | 100 / 5532 |
11 | | 03'46" (+00'10") | 1000 / 6532 |
12 | | 12'00" (+08'24") | 104 / 6636 |
9月累積里程 :
303.69 km Hoka one one Mach 累積 :
2099.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'36" | 00:03'36" |
2 | 04'35" | 00:08'11" |
3 | 04'39" | 00:12'50" |
4 | 04'37" | 00:17'27" |
5 | 04'41" | 00:22'08" |
6 | 04'40" | 00:26'48" |
6.6 | 05'04" | 00:30'02" |