10.0 km | 00:51:24 | 05:08/km日期: 2014-03-19 20:58 - 地點: 凹仔底公園 - 天氣: 小暖 - 卡路里: 621 Cal - 溫度: 25°C - 濕度: 89%
Pace: 04'55" / 04'59" / 04'54" / 04'52" / 04'51" / 05'32" / 04'55" / 05'42" / 04'59" / 05'44" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'04") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'53" (+00'02") | 1000 / 3000 |
| 4 | | 04'52" (+00'01") | 1000 / 4000 |
| 5 | | 04'51" | 1000 / 5000 |
| 6 | | 05'31" (+00'40") | 1000 / 6000 |
| 7 | | 04'55" (+00'04") | 1000 / 7000 |
| 8 | | 05'42" (+00'51") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 03'24" | 7 / 10007 |
0-5km 定速 4:50-5:00
5-9km 間歇跑
9-10km 收操跑
3月累積里程 : 193.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'59" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 04'52" | 00:19'40" |
| 5 | 04'51" | 00:24'31" |
| 6 | 05'32" | 00:30'03" |
| 7 | 04'55" | 00:34'58" |
| 8 | 05'42" | 00:40'40" |
| 9 | 04'59" | 00:45'39" |
| 10 | 05'44" | 00:51'23" |
| 10.0 | 04'35" | 00:51'25" |
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